15.2 km | 01:19:07 | 05:13/km日期: 2020-08-16 17:02 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 178
Pace: 05'21" / 05'13" / 05'16" / 05'16" / 05'13" / 05'18" / 07'27" / 05'16" / 06'30" / 07'01" / 05'07" / 05'11" / 05'43" / 05'32" / 05'04" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'18") | 1000 / 1000 |
2 | | 05'12" (+00'09") | 1000 / 2000 |
3 | | 05'16" (+00'13") | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'15" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'12" (+00'09") | 1000 / 10000 |
11 | | 05'07" (+00'04") | 1000 / 11000 |
12 | | 05'11" (+00'08") | 1000 / 12000 |
13 | | 05'09" (+00'06") | 1000 / 13000 |
14 | | 05'17" (+00'14") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 04'37" | 153 / 15153 |
小腳腿那條路~遇見路旁一位ㄚ婆牽著老金旺 ,應該是剛從田裡要回村,於是掉頭問了一下原來是發不動 ..
順手幫她立起中柱 ,踩發第一下就發動了!
阿婆很開心 ,可以少走1K︿︿ 我也很爽,好像做了一件善事XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 300.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'16" | 00:15'50" |
4 | 05'16" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'18" | 00:31'37" |
7 | 07'27" | 00:39'04" |
8 | 05'16" | 00:44'20" |
9 | 06'30" | 00:50'50" |
10 | 07'01" | 00:57'51" |
11 | 05'07" | 01:02'58" |
12 | 05'11" | 01:08'09" |
13 | 05'43" | 01:13'52" |
14 | 05'32" | 01:19'24" |
15 | 05'04" | 01:24'28" |
15.2 | 04'34" | 01:25'10" |