11.4 km | 00:55:52 | 04:55/km日期: 2014-10-24 20:19 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 716 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'39" / 04'54" / 05'17" / 05'22" / 05'18" / 05'26" / 05'19" / 04'36" / 04'27" / 04'29" / 04'33" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'12") | 1000 / 1000 |
2 | | 04'54" (+00'27") | 1000 / 2000 |
3 | | 05'16" (+00'49") | 1000 / 3000 |
4 | | 05'21" (+00'54") | 1000 / 4000 |
5 | | 05'18" (+00'51") | 1000 / 5000 |
6 | | 05'21" (+00'54") | 1000 / 6000 |
7 | | 05'24" (+00'57") | 1000 / 7000 |
8 | | 04'35" (+00'08") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'28" (+00'01") | 1000 / 10000 |
11 | | 04'33" (+00'06") | 1000 / 11000 |
12 | | 04'16" | 357 / 11357 |
10月累積里程 :
150.03 km adidas adizero adios 2 Wide 累積 :
365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'54" | 00:09'33" |
3 | 05'17" | 00:14'50" |
4 | 05'22" | 00:20'12" |
5 | 05'18" | 00:25'30" |
6 | 05'26" | 00:30'56" |
7 | 05'19" | 00:36'15" |
8 | 04'36" | 00:40'51" |
9 | 04'27" | 00:45'18" |
10 | 04'29" | 00:49'47" |
11 | 04'33" | 00:54'20" |
11.4 | 04'17" | 00:55'52" |