51.0 km | 06:34:59 | 07:44/km | 第21馬官方成績 |
日期 | 2014-10-18 |
成績 | 06:34:59 |
總名次 | 314 / 712 |
分組名次 | 290 / 628 |
平均速度 | 07:44/km |
陳堂源
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" (+02'04") | 01:11'25" (+03'22") |
| 00:42'07" (+14'53") |
| 00:41'28" (+14'14") | 01:08'42" (+00'39") |
| 00:27'14" |
| 00:31'34" (+04'20") | 01:12'27" (+04'24") |
| 00:40'53" (+13'39") |
| 01:03'50" (+36'36") | 01:51'15" (+43'12") |
| 00:47'25" (+20'11") |
| 00:29'57" (+02'43") | 01:08'03" |
| 00:38'06" (+10'52") |
|
日期: 2014-10-18 06:13 - 總爬升: 1423 m - 平均心率: 66 - 卡路里: 4254 Cal - 溫度: 24°C - 濕度: 72%
人生第一場初超馬,終於完成了,核心果然能讓我撐更久
賽前宣言: 加油!!
賽後評分: 人少,好跑一流
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
145.96 km Asics TARTHERZEAL 2 累積 :
1431.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 06'34" | 00:17'48" |
4 | 05'28" | 00:23'16" |
5 | 06'02" | 00:29'18" |
6 | 06'27" | 00:35'45" |
7 | 08'10" | 00:43'55" |
8 | 06'54" | 00:50'49" |
9 | 08'46" | 00:59'35" |
10 | 11'50" | 01:11'25" |
11 | 09'45" | 01:21'10" |
12 | 08'42" | 01:29'52" |
13 | 08'36" | 01:38'28" |
14 | 09'06" | 01:47'34" |
15 | 05'19" | 01:52'53" |
16 | 05'31" | 01:58'24" |
17 | 05'37" | 02:04'01" |
18 | 06'11" | 02:10'12" |
19 | 04'57" | 02:15'09" |
20 | 04'58" | 02:20'07" |
21 | 04'57" | 02:25'04" |
22 | 06'18" | 02:31'22" |
23 | 08'13" | 02:39'35" |
24 | 06'10" | 02:45'45" |
25 | 05'56" | 02:51'41" |
26 | 07'14" | 02:58'55" |
27 | 07'34" | 03:06'29" |
28 | 08'42" | 03:15'11" |
29 | 08'09" | 03:23'20" |
30 | 09'14" | 03:32'34" |
31 | 10'58" | 03:43'32" |
32 | 11'06" | 03:54'38" |
33 | 13'18" | 04:07'56" |
34 | 14'53" | 04:22'49" |
35 | 13'35" | 04:36'24" |
36 | 13'01" | 04:49'25" |
37 | 11'48" | 05:01'13" |
38 | 10'17" | 05:11'30" |
39 | 05'35" | 05:17'05" |
40 | 06'44" | 05:23'49" |
41 | 06'47" | 05:30'36" |
42 | 06'53" | 05:37'29" |
43 | 05'20" | 05:42'49" |
44 | 05'33" | 05:48'22" |
45 | 05'24" | 05:53'46" |
46 | 07'22" | 06:01'08" |
47 | 07'42" | 06:08'50" |
48 | 06'55" | 06:15'45" |
49 | 07'10" | 06:22'55" |
50 | 08'57" | 06:31'52" |
50.1 | 28'39" | 06:34'25" |