16.6 km | 01:34:57 | 05:43/km日期: 2014-10-21 19:49 - 地點: National Sun Yat-sen University - 天氣: Fine - 卡路里: 986 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'21" / 06'36" / 06'49" / 05'05" / 04'23" / 04'56" / 05'26" / 05'12" / 05'20" / 05'26" / 05'21" / 04'43" / 11'39" / 03'22" / 05'51" / 04'58" / 04'08" /
16 K restored running after Wushantou Dam 21K marathon.
I have made a breakthrough in the respiratory skill.
I had a great,smooth respiration in whole journey.
Gps sports watch
Pace: 07'28" / 06'28" / 07'08" / 06'00" / 04'32" / 05'00" / 04'56" / 04'48" / 05'12" / 05'20" / 04'56" / 04'32" / 16'28" / 05'40" / 05'48" / 05'04" / 04'19" /
10月累積里程 :
188.83 km 
NIKE-LUNARLON FLYWIRE 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 05'05" | 00:25'51" |
| 5 | 04'23" | 00:30'14" |
| 6 | 04'56" | 00:35'10" |
| 7 | 05'26" | 00:40'36" |
| 8 | 05'12" | 00:45'48" |
| 9 | 05'20" | 00:51'08" |
| 10 | 05'26" | 00:56'34" |
| 11 | 05'21" | 01:01'55" |
| 12 | 04'43" | 01:06'38" |
| 13 | 11'39" | 01:18'17" |
| 14 | 03'22" | 01:21'39" |
| 15 | 05'51" | 01:27'30" |
| 16 | 04'58" | 01:32'28" |
| 16.6 | 04'27" | 01:34'57" |
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