10.0 km | 01:09:10 | 06:54/km日期: 2014-10-20 20:22 - 地點: 繞圈跑 - 天氣: 涼 - 平均心率: 143 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'30" / 06'45" / 07'05" / 07'07" / 07'07" / 06'51" / 07'01" / 07'02" / 07'06" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'35") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+00'31") | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
263.31 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 07'05" | 00:20'20" |
| 4 | 07'07" | 00:27'27" |
| 5 | 07'07" | 00:34'34" |
| 6 | 06'51" | 00:41'25" |
| 7 | 07'01" | 00:48'26" |
| 8 | 07'02" | 00:55'28" |
| 9 | 07'06" | 01:02'34" |
| 10 | 06'34" | 01:09'08" |
| 10.0 | 03'43" | 01:09'10" |
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