14.2 km | 01:17:35 | 05:28/km日期: 2014-10-22 20:24 - 卡路里: 1064 Cal - 溫度: 25°C - 濕度: 80%
Pace: 03'35" / 05'13" / 05'29" / 05'58" / 06'03" / 04'39" / 04'47" / 05'47" / 06'12" / 06'17" / 06'28" / 03'58" / 06'38" / 05'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'04") | 1024 / 1024 |
| 2 | | 12'31" (+09'02") | 188 / 1213 |
| 3 | | 03'33" (+00'04") | 1013 / 2226 |
| 4 | | 13'06" (+09'37") | 208 / 2434 |
| 5 | | 03'29" | 1010 / 3445 |
| 6 | | 14'46" (+11'17") | 214 / 3659 |
| 7 | | 03'35" (+00'06") | 1005 / 4665 |
| 8 | | 15'04" (+11'35") | 210 / 4875 |
| 9 | | 03'37" (+00'08") | 1011 / 5886 |
| 10 | | 14'02" (+10'33") | 211 / 6098 |
| 11 | | 03'39" (+00'10") | 1013 / 7111 |
| 12 | | 14'14" (+10'45") | 203 / 7315 |
| 13 | | 03'33" (+00'04") | 1020 / 8335 |
| 14 | | 17'00" (+13'31") | 197 / 8532 |
| 15 | | 03'41" (+00'12") | 1002 / 9534 |
| 16 | | 15'48" (+12'19") | 208 / 9743 |
| 17 | | 03'36" (+00'07") | 1008 / 10751 |
| 18 | | 17'51" (+14'22") | 198 / 10950 |
| 19 | | 03'34" (+00'05") | 999 / 11949 |
| 20 | | 14'48" (+11'19") | 211 / 12161 |
| 21 | | 05'14" (+01'45") | 2028 / 14189 |
間歇 (1000m + 200m) *10
最後2K收操
3:33
3:33
3:29
3:35
3:37
3:39
3:33
3:41
3:36
3:34
10月累積里程 :
268.80 km 
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'13" | 00:08'48" |
| 3 | 05'29" | 00:14'17" |
| 4 | 05'58" | 00:20'15" |
| 5 | 06'03" | 00:26'18" |
| 6 | 04'39" | 00:30'57" |
| 7 | 04'47" | 00:35'44" |
| 8 | 05'47" | 00:41'31" |
| 9 | 06'12" | 00:47'43" |
| 10 | 06'17" | 00:54'00" |
| 11 | 06'28" | 01:00'28" |
| 12 | 03'58" | 01:04'26" |
| 13 | 06'38" | 01:11'04" |
| 14 | 05'16" | 01:16'20" |
| 14.2 | 06'35" | 01:17'35" |
展開計圈分析
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