10.8 km | 01:07:25 | 06:14/km日期: 2014-10-20 17:25 - 卡路里: 680 Cal - 溫度: 31°C - 濕度: 39%
Pace: 06'29" / 06'15" / 06'16" / 06'20" / 06'11" / 06'19" / 06'04" / 05'57" / 06'09" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 798 / 10798 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 05'57" | 00:49'51" |
| 9 | 06'09" | 00:56'00" |
| 10 | 06'24" | 01:02'24" |
| 10.8 | 06'18" | 01:07'26" |
35041.3 km | 
2496.2 km
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