7.0 km | 00:37:08 | 05:16/km日期: 2014-11-01 17:16 - 卡路里: 323 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'04" / 05'04" / 05'02" / 05'26" / 05'29" / 05'42" / 05'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 37 / 7037 |
11月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'26" | 00:20'36" |
| 5 | 05'29" | 00:26'05" |
| 6 | 05'42" | 00:31'47" |
| 7 | 05'13" | 00:37'00" |
| 7.0 | 03'59" | 00:37'09" |
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