9.7 km | 01:01:40 | 06:20/km日期: 2014-10-20 05:46 - 地點: 重劃區繞圈圈 - 天氣: 晴天 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 06'26" / 06'06" / 06'15" / 06'04" / 06'16" / 06'09" / 06'26" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1002 / 1002 |
| 2 | | 06'24" (+00'21") | 1013 / 2015 |
| 3 | | 06'06" (+00'03") | 1008 / 3024 |
| 4 | | 06'14" (+00'11") | 1005 / 4030 |
| 5 | | 06'03" | 1010 / 5040 |
| 6 | | 06'16" (+00'13") | 1005 / 6046 |
| 7 | | 06'10" (+00'07") | 1003 / 7050 |
| 8 | | 06'25" (+00'22") | 1015 / 8065 |
| 9 | | 06'36" (+00'33") | 1003 / 9068 |
| 10 | | 06'18" (+00'15") | 739 / 9808 |
10月累積里程 :
201.73 km 
ASUICS GEL-NIMBUS16 累積 :
1146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'16" | 00:37'23" |
| 7 | 06'09" | 00:43'32" |
| 8 | 06'26" | 00:49'58" |
| 9 | 06'37" | 00:56'35" |
| 9.7 | 06'58" | 01:01'40" |
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展開計圈分析
