11.1 km | 01:20:35 | 07:15/km日期: 2020-07-26 18:54 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 07'08" / 07'15" / 07'21" / 07'40" / 06'40" / 06'48" / 07'00" / 07'15" / 07'24" / 07'15" / 07'52" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 07'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'20" (+00'40") | 1000 / 3000 |
| 4 | | 07'39" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'47" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'23" (+00'43") | 1000 / 9000 |
| 10 | | 07'15" (+00'35") | 1000 / 10000 |
| 11 | | 07'52" (+01'12") | 1000 / 11000 |
| 12 | | 10'12" (+03'32") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
115.82 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'21" | 00:21'44" |
| 4 | 07'40" | 00:29'24" |
| 5 | 06'40" | 00:36'04" |
| 6 | 06'48" | 00:42'52" |
| 7 | 07'00" | 00:49'52" |
| 8 | 07'15" | 00:57'07" |
| 9 | 07'24" | 01:04'31" |
| 10 | 07'15" | 01:11'46" |
| 11 | 07'52" | 01:19'38" |
| 11.1 | 10'21" | 01:20'36" |
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