10.6 km | 01:20:12 | 07:34/km日期: 2014-10-19 06:06 - 地點: 往永和山的新路 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 77%
Pace: 08'00" / 07'56" / 07'24" / 09'08" / 07'36" / 08'24" / 06'52" / 06'48" / 07'00" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'17") | 1002 / 1002 |
| 2 | | 07'56" (+01'08") | 996 / 1999 |
| 3 | | 07'26" (+00'38") | 1004 / 3003 |
| 4 | | 09'08" (+02'20") | 997 / 4000 |
| 5 | | 07'36" (+00'48") | 999 / 4999 |
| 6 | | 08'21" (+01'33") | 1004 / 6004 |
| 7 | | 06'57" (+00'09") | 999 / 7003 |
| 8 | | 06'48" | 999 / 8002 |
| 9 | | 07'00" (+00'12") | 1000 / 9002 |
| 10 | | 06'52" (+00'04") | 998 / 10000 |
| 11 | | 07'02" (+00'14") | 561 / 10561 |
和浩澤,竹南幫的阿河,阿璋和阿賢慢速舒緩跑...雖然大腿仍有昨天抽筋的餘韻,但跑起來感覺比走路舒服多了.
10月累積里程 :
476.14 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'56" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 09'08" | 00:32'28" |
| 5 | 07'36" | 00:40'04" |
| 6 | 08'24" | 00:48'28" |
| 7 | 06'52" | 00:55'20" |
| 8 | 06'48" | 01:02'08" |
| 9 | 07'00" | 01:09'08" |
| 10 | 06'52" | 01:16'00" |
| 10.6 | 07'07" | 01:20'00" |
展開計圈分析
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