47.5 km | 06:20:03 | 07:59/km日期: 2020-07-17 05:02 - 總爬升: 1177 m - 平均心率: 139 - 卡路里: 3089 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'03" / 06'58" / 07'12" / 07'22" / 07'16" / 06'57" / 07'06" / 07'04" / 07'03" / 08'12" / 07'11" / 08'32" / 07'21" / 08'03" / 06'10" / 22'29" / 08'28" / 07'06" / 07'33" / 07'40" / 11'23" / 08'45" / 13'10" / 16'57" / 06'19" / 06'54" / 06'33" / 07'16" / 05'41" / 05'59" / 05'19" / 14'21" / 06'22" / 06'01" / 06'55" / 05'59" / 05'56" / 05'46" / 06'28" / 15'51" / 07'16" / 05'58" / 07'02" / 06'02" / 05'42" / 06'37" / 07'22" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 15220 / 15220 |
| 2 | | 41'34" (+35'10") | 408 / 15629 |
| 3 | | 08'57" (+02'33") | 6872 / 22502 |
| 4 | | 01:14'36" (+08'12") | 11 / 22513 |
| 5 | | 12'36" (+06'12") | 838 / 23352 |
| 6 | | 56'11" (+49'47") | 142 / 23495 |
| 7 | | 06'24" | 8189 / 31685 |
| 8 | | 01:21'01" (+14'37") | 95 / 31780 |
| 9 | | 06'24" | 7976 / 39757 |
| 10 | | 38'52" (+32'28") | 286 / 40043 |
| 11 | | 06'31" (+00'07") | 7464 / 47508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 07'12" | 00:21'13" |
| 4 | 07'22" | 00:28'35" |
| 5 | 07'16" | 00:35'51" |
| 6 | 06'57" | 00:42'48" |
| 7 | 07'06" | 00:49'54" |
| 8 | 07'04" | 00:56'58" |
| 9 | 07'03" | 01:04'01" |
| 10 | 08'12" | 01:12'13" |
| 11 | 07'11" | 01:19'24" |
| 12 | 08'32" | 01:27'56" |
| 13 | 07'21" | 01:35'17" |
| 14 | 08'03" | 01:43'20" |
| 15 | 06'10" | 01:49'30" |
| 16 | 22'29" | 02:11'59" |
| 17 | 08'28" | 02:20'27" |
| 18 | 07'06" | 02:27'33" |
| 19 | 07'33" | 02:35'06" |
| 20 | 07'40" | 02:42'46" |
| 21 | 11'23" | 02:54'09" |
| 22 | 08'45" | 03:02'54" |
| 23 | 13'10" | 03:16'04" |
| 24 | 16'57" | 03:33'01" |
| 25 | 06'19" | 03:39'20" |
| 26 | 06'54" | 03:46'14" |
| 27 | 06'33" | 03:52'47" |
| 28 | 07'16" | 04:00'03" |
| 29 | 05'41" | 04:05'44" |
| 30 | 05'59" | 04:11'43" |
| 31 | 05'19" | 04:17'02" |
| 32 | 14'21" | 04:31'23" |
| 33 | 06'22" | 04:37'45" |
| 34 | 06'01" | 04:43'46" |
| 35 | 06'55" | 04:50'41" |
| 36 | 05'59" | 04:56'40" |
| 37 | 05'56" | 05:02'36" |
| 38 | 05'46" | 05:08'22" |
| 39 | 06'28" | 05:14'50" |
| 40 | 15'51" | 05:30'41" |
| 41 | 07'16" | 05:37'57" |
| 42 | 05'58" | 05:43'55" |
| 43 | 07'02" | 05:50'57" |
| 44 | 06'02" | 05:56'59" |
| 45 | 05'42" | 06:02'41" |
| 46 | 06'37" | 06:09'18" |
| 47 | 07'22" | 06:16'40" |
| 47.5 | 06'39" | 06:20'03" |
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