22.1 km | 02:29:34 | 06:46/km日期: 2020-07-22 20:11 - 總爬升: 413 m - 平均心率: 139 - 卡路里: 1687 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'40" / 05'35" / 05'54" / 06'02" / 06'28" / 06'23" / 07'22" / 06'36" / 06'47" / 06'36" / 06'32" / 07'06" / 06'51" / 06'44" / 06'37" / 08'09" / 06'54" / 07'01" / 07'09" / 07'36" / 07'46" / 07'48" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 07'22" (+01'47") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 06'32" (+00'57") | 1000 / 11000 |
| 12 | | 07'05" (+01'30") | 1000 / 12000 |
| 13 | | 06'50" (+01'15") | 1000 / 13000 |
| 14 | | 06'41" (+01'06") | 1000 / 14000 |
| 15 | | 06'36" (+01'01") | 1000 / 15000 |
| 16 | | 06'49" (+01'14") | 1000 / 16000 |
| 17 | | 06'53" (+01'18") | 1000 / 17000 |
| 18 | | 07'01" (+01'26") | 1000 / 18000 |
| 19 | | 07'08" (+01'33") | 1000 / 19000 |
| 20 | | 07'36" (+02'01") | 1000 / 20000 |
| 21 | | 07'28" (+01'53") | 1000 / 21000 |
| 22 | | 07'48" (+02'13") | 1000 / 22000 |
| 23 | | 12'11" (+06'36") | 51 / 22051 |
【大暑】雖然沒熱到中暑,但稍動滿身大汗又沒風....想像白天跑步更辛苦,我適合夜跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'35" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'28" | 00:30'39" |
| 6 | 06'23" | 00:37'02" |
| 7 | 07'22" | 00:44'24" |
| 8 | 06'36" | 00:51'00" |
| 9 | 06'47" | 00:57'47" |
| 10 | 06'36" | 01:04'23" |
| 11 | 06'32" | 01:10'55" |
| 12 | 07'06" | 01:18'01" |
| 13 | 06'51" | 01:24'52" |
| 14 | 06'44" | 01:31'36" |
| 15 | 06'37" | 01:38'13" |
| 16 | 08'09" | 01:46'22" |
| 17 | 06'54" | 01:53'16" |
| 18 | 07'01" | 02:00'17" |
| 19 | 07'09" | 02:07'26" |
| 20 | 07'36" | 02:15'02" |
| 21 | 07'46" | 02:22'48" |
| 22 | 07'48" | 02:30'36" |
| 22.1 | 12'22" | 02:31'14" |
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