15.2 km | 01:23:47 | 05:30/km日期: 2013-03-09 09:13 - 地點: 新莊體育場 - 天氣: 炙熱 - 卡路里: 712 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'09" / 04'46" / 05'13" / 05'21" / 05'23" / 05'16" / 05'29" / 05'49" / 05'35" / 05'42" / 05'41" / 05'43" / 05'42" / 05'57" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 405 / 405 |
| 2 | | 05'24" (+00'52") | 397 / 803 |
| 3 | | 04'59" (+00'27") | 401 / 1204 |
| 4 | | 04'32" | 399 / 1604 |
| 5 | | 04'57" (+00'25") | 406 / 2011 |
| 6 | | 05'09" (+00'37") | 400 / 2412 |
| 7 | | 05'14" (+00'42") | 400 / 2813 |
| 8 | | 05'25" (+00'53") | 405 / 3218 |
| 9 | | 05'15" (+00'43") | 396 / 3614 |
| 10 | | 05'19" (+00'47") | 404 / 4018 |
| 11 | | 05'18" (+00'46") | 407 / 4426 |
| 12 | | 05'24" (+00'52") | 398 / 4824 |
| 13 | | 05'28" (+00'56") | 402 / 5226 |
| 14 | | 05'33" (+01'01") | 398 / 5625 |
| 15 | | 04'54" (+00'22") | 407 / 6033 |
| 16 | | 05'25" (+00'53") | 396 / 6430 |
| 17 | | 05'32" (+01'00") | 406 / 6836 |
| 18 | | 05'34" (+01'02") | 397 / 7234 |
| 19 | | 05'58" (+01'26") | 407 / 7641 |
| 20 | | 05'48" (+01'16") | 396 / 8038 |
| 21 | | 05'37" (+01'05") | 400 / 8438 |
| 22 | | 05'30" (+00'58") | 399 / 8838 |
| 23 | | 05'34" (+01'02") | 400 / 9238 |
| 24 | | 05'45" (+01'13") | 405 / 9644 |
| 25 | | 05'48" (+01'16") | 395 / 10039 |
| 26 | | 05'42" (+01'10") | 399 / 10439 |
| 27 | | 05'38" (+01'06") | 402 / 10842 |
| 28 | | 05'43" (+01'11") | 399 / 11241 |
| 29 | | 05'40" (+01'08") | 405 / 11646 |
| 30 | | 05'40" (+01'08") | 407 / 12054 |
| 31 | | 05'34" (+01'02") | 395 / 12449 |
| 32 | | 05'47" (+01'15") | 402 / 12852 |
| 33 | | 05'50" (+01'18") | 396 / 13248 |
| 34 | | 05'57" (+01'25") | 407 / 13656 |
| 35 | | 05'57" (+01'25") | 402 / 14059 |
| 36 | | 06'00" (+01'28") | 396 / 14455 |
| 37 | | 05'45" (+01'13") | 402 / 14857 |
過去一直在涼爽的傍晚下練習。今天選擇好天氣跑步,不想曬出斑全身包緊緊,很快地我就累了,體力吃不消,溫度一直是我的致命傷 ><
3月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 05'21" | 00:20'29" |
| 5 | 05'23" | 00:25'52" |
| 6 | 05'16" | 00:31'08" |
| 7 | 05'29" | 00:36'37" |
| 8 | 05'49" | 00:42'26" |
| 9 | 05'35" | 00:48'01" |
| 10 | 05'42" | 00:53'43" |
| 11 | 05'41" | 00:59'24" |
| 12 | 05'43" | 01:05'07" |
| 13 | 05'42" | 01:10'49" |
| 14 | 05'57" | 01:16'46" |
| 15 | 05'49" | 01:22'35" |
| 15.2 | 05'35" | 01:23'47" |
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