12.4 km | 01:06:34 | 05:22/km日期: 2014-10-17 19:16 - 總爬升: 336 m - 卡路里: 780 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'48" / 05'40" / 06'28" / 04'52" / 04'56" / 04'28" / 05'28" / 06'16" / 06'00" / 05'08" / 04'52" / 04'52" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1008 / 1008 |
| 2 | | 05'37" (+01'07") | 996 / 2005 |
| 3 | | 06'29" (+01'59") | 997 / 3002 |
| 4 | | 04'53" (+00'23") | 1008 / 4010 |
| 5 | | 04'54" (+00'24") | 992 / 5002 |
| 6 | | 04'30" | 1004 / 6007 |
| 7 | | 05'32" (+01'02") | 999 / 7006 |
| 8 | | 06'17" (+01'47") | 989 / 7995 |
| 9 | | 06'00" (+01'30") | 999 / 8995 |
| 10 | | 05'08" (+00'38") | 1000 / 9995 |
| 11 | | 04'51" (+00'21") | 1000 / 10995 |
| 12 | | 04'52" (+00'22") | 1000 / 11995 |
| 13 | | 04'36" (+00'06") | 347 / 12342 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 06'28" | 00:17'56" |
| 4 | 04'52" | 00:22'48" |
| 5 | 04'56" | 00:27'44" |
| 6 | 04'28" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 06'16" | 00:43'56" |
| 9 | 06'00" | 00:49'56" |
| 10 | 05'08" | 00:55'04" |
| 11 | 04'52" | 00:59'56" |
| 12 | 04'52" | 01:04'48" |
| 12.3 | 04'51" | 01:06'28" |
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