11.1 km | 01:08:52 | 06:13/km日期: 2020-07-16 17:01 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'53" / 06'41" / 06'43" / 06'54" / 06'15" / 06'12" / 06'06" / 05'41" / 05'37" / 05'10" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'42") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 06'42" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+01'44") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 1000 / 11000 |
| 12 | | 07'16" (+02'06") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
115.82 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'43" | 00:20'17" |
| 4 | 06'54" | 00:27'11" |
| 5 | 06'15" | 00:33'26" |
| 6 | 06'12" | 00:39'38" |
| 7 | 06'06" | 00:45'44" |
| 8 | 05'41" | 00:51'25" |
| 9 | 05'37" | 00:57'02" |
| 10 | 05'10" | 01:02'12" |
| 11 | 06'12" | 01:08'24" |
| 11.1 | 07'24" | 01:08'52" |
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