12.1 km | 01:26:02 | 07:07/km日期: 2014-10-18 06:12 - 總爬升: 216 m - 地點: 石門水庫環湖 - 天氣: 晨，晴 - 卡路里: 978 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'36" / 07'12" / 07'04" / 06'44" / 06'36" / 07'00" / 08'28" / 08'12" / 07'32" / 06'48" / 06'24" / 05'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'55") | 1014 / 1014 |
| 2 | | 07'14" (+01'25") | 987 / 2001 |
| 3 | | 07'02" (+01'13") | 1008 / 3009 |
| 4 | | 06'47" (+00'58") | 994 / 4003 |
| 5 | | 06'33" (+00'44") | 997 / 5000 |
| 6 | | 07'08" (+01'19") | 999 / 5999 |
| 7 | | 08'27" (+02'38") | 997 / 6996 |
| 8 | | 08'12" (+02'23") | 1004 / 8000 |
| 9 | | 07'32" (+01'43") | 997 / 8997 |
| 10 | | 06'46" (+00'57") | 1004 / 10001 |
| 11 | | 06'24" (+00'35") | 997 / 10998 |
| 12 | | 05'49" | 999 / 11997 |
| 13 | | 06'48" (+00'59") | 49 / 12046 |
10月累積里程 :
112.95 km 
Salomon XR MISSION 累積 :
301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'12" | 00:14'48" |
| 3 | 07'04" | 00:21'52" |
| 4 | 06'44" | 00:28'36" |
| 5 | 06'36" | 00:35'12" |
| 6 | 07'00" | 00:42'12" |
| 7 | 08'28" | 00:50'40" |
| 8 | 08'12" | 00:58'52" |
| 9 | 07'32" | 01:06'24" |
| 10 | 06'48" | 01:13'12" |
| 11 | 06'24" | 01:19'36" |
| 12 | 05'48" | 01:25'24" |
| 12.0 | 08'41" | 01:25'48" |
展開計圈分析
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