💫SAM 2014/10/18 訓練日誌

💫SAM 桃園
ID 26126

197 位追隨者

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💫SAM

51.0 km | 05:59:17 | 07:02/km | 第19馬

2014真武山玄武盃馬拉松邀請賽

官方成績
日期	2014-10-18
成績	05:59:17
總名次	179 / 712
分組名次	168 / 628
平均速度	07:02/km

官方證書

💫SAM

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'21")

00:30'21" (+03'07")

01:11'11" (+13'46")

10 km

(01:11'11")

00:40'50" (+13'36")

15 km

(01:52'20")

00:41'09" (+13'55")

01:09'20" (+11'55")

20 km

(02:20'31")

00:28'11" (+00'57")

25 km

(02:49'41")

00:29'10" (+01'56")

01:04'01" (+06'36")

30 km

(03:24'32")

00:34'51" (+07'37")

35 km

(04:20'01")

00:55'29" (+28'15")

01:37'28" (+40'03")

40 km

(05:02'00")

00:41'59" (+14'45")

45 km

(05:32'11")

00:30'11" (+02'57")

00:57'25"

50 km

(05:59'25")

00:27'14"

Finish

(05:59:17)

日期: 2014-10-18 06:13 - 總爬升: 1306 m - 地點: 新店真武山 - 天氣: 晴 - 卡路里: 3029 Cal - 溫度: 24°C - 濕度: 72%

吃飽喝足走累了，只要不停就會進終點，搞定了..
心得呀...等我洗完澡再說嘛..科科

賽前宣言: 爬山囉....

10月累積里程 : 438.20 km

MIZUNO WAVE Rider 17 累積 : 300.3 km

Nike+ 上傳 | 10 years ago

Wen, 韋伶🇹🇼 和其他 57 人說推

留言

觀看另 20 則留言

大偉恭喜SAM哥完賽

2014-10-21 22:09 ·

1 個人推

SHENG 這澡也洗三天了，泰國浴也不用這樣九！SAM哥莫非瓦斯中毒的......................................

2014-10-22 08:43 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'50"	00:11'51"
3	06'39"	00:18'30"
4	06'00"	00:24'30"
5	05'51"	00:30'21"
6	06'39"	00:37'00"
7	07'10"	00:44'10"
8	07'01"	00:51'11"
9	08'59"	01:00'10"
10	11'01"	01:11'11"
11	09'10"	01:20'21"
12	09'19"	01:29'40"
13	09'30"	01:39'10"
14	08'20"	01:47'30"
15	04'50"	01:52'20"
16	05'10"	01:57'30"
17	05'51"	02:03'21"
18	06'10"	02:09'31"
19	05'29"	02:15'00"
20	05'31"	02:20'31"
21	05'19"	02:25'50"
22	05'41"	02:31'31"
23	06'40"	02:38'11"
24	05'50"	02:44'01"
25	05'40"	02:49'41"
26	05'39"	02:55'20"
27	07'10"	03:02'30"
28	06'10"	03:08'40"
29	06'40"	03:15'20"
30	09'12"	03:24'32"
31	08'18"	03:32'50"
32	10'20"	03:43'10"
33	13'50"	03:57'00"
34	11'50"	04:08'50"
35	11'11"	04:20'01"
36	11'29"	04:31'30"
37	11'10"	04:42'40"
38	06'40"	04:49'20"
39	05'41"	04:55'01"
40	06'59"	05:02'00"
41	07'10"	05:09'10"
42	06'01"	05:15'11"
43	05'39"	05:20'50"
44	05'51"	05:26'41"
45	05'30"	05:32'11"
46	06'09"	05:38'20"
47	05'20"	05:43'40"
48	05'41"	05:49'21"
49	05'39"	05:55'00"
49.8	05'49"	05:59'25"