12.7 km | 01:09:39 | 05:28/km日期: 2014-10-15 18:03 - 總爬升: 203 m - 地點: 將軍澳大圈 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'10" / 05'29" / 06'13" / 05'04" / 05'28" / 05'15" / 05'20" / 05'13" / 05'32" / 05'01" / 05'06" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 981 / 981 |
| 2 | | 05'22" (+00'17") | 1003 / 1985 |
| 3 | | 06'08" (+01'03") | 1001 / 2986 |
| 4 | | 05'14" (+00'09") | 1000 / 3987 |
| 5 | | 05'26" (+00'21") | 1008 / 4995 |
| 6 | | 05'16" (+00'11") | 995 / 5991 |
| 7 | | 05'18" (+00'13") | 1016 / 7007 |
| 8 | | 05'14" (+00'09") | 995 / 8003 |
| 9 | | 05'24" (+00'19") | 1023 / 9027 |
| 10 | | 05'08" (+00'03") | 991 / 10018 |
| 11 | | 05'05" | 1004 / 11022 |
| 12 | | 05'40" (+00'35") | 995 / 12018 |
| 13 | | 05'38" (+00'33") | 718 / 12736 |
今晚本來姿勢跑班上堂,但江蛇又有空跑,所以同他又再跑大圈,
先在1.9場跑一轉,再逆時針路線跑大圈,運動場-坑口-寶林-寶翠-尚德-建明後山-新新路-運動場共13k,連續三三跑大圈,感覺累了！
10月累積里程 :
260.58 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 05'04" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'15" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'13" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'01" | 00:54'45" |
| 11 | 05'06" | 00:59'51" |
| 12 | 05'40" | 01:05'31" |
| 12.7 | 05'36" | 01:09'39" |
展開計圈分析
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