| 全馬 | 05:01:26 | 07:08/km | 第12馬官方成績 | 日期 | 2013-03-10 | 成績 | 05:01:26 | 總名次 | 1009 / 4969 | 分組名次 | 334 / 1214 | 平均速度 | 07:08/km |
邱志偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:57'50" | | 00:29'02" (+00'14") | | 00:36'55" (+08'07") | 01:17'23" (+19'33") | | 00:40'28" (+11'40") | | 00:37'34" (+08'46") | 01:15'20" (+17'30") | | 00:37'46" (+08'58") | | 00:40'54" (+12'06") | 01:15'09" (+17'19") | | 00:34'15" (+05'27") | |
日期: 2013-03-10 08:30 - 總爬升: 891 m - 地點: 雙溪 - 天氣: 大熱天 - 平均心率: 91 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 82% 台北市邱志偉 頂著大太陽,在山路中上上下下,穿著適合平路馬拉松用鞋上路,實在是失策,下坡的衝擊力,讓左右腳指都腫脹了,,硬是撐完,,,這場不算輕鬆的雙溪櫻花馬 賽後評分: 完善補給,熱誠志工,里程清楚,交管良好,,真是用心.寄物取物窗口大一些較恰當..讚,讚,讚,讚,讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 190.11 km Brooks Pure Drift 累積 : 231.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'36" | 00:11'25" | 3 | 05'44" | 00:17'09" | 4 | 05'49" | 00:22'58" | 5 | 05'50" | 00:28'48" | 6 | 05'28" | 00:34'16" | 7 | 06'02" | 00:40'18" | 8 | 05'39" | 00:45'57" | 9 | 05'59" | 00:51'56" | 10 | 05'54" | 00:57'50" | 11 | 05'48" | 01:03'38" | 12 | 07'31" | 01:11'09" | 13 | 07'38" | 01:18'47" | 14 | 08'24" | 01:27'11" | 15 | 07'34" | 01:34'45" | 16 | 08'42" | 01:43'27" | 17 | 08'31" | 01:51'58" | 18 | 07'33" | 01:59'31" | 19 | 08'58" | 02:08'29" | 20 | 06'44" | 02:15'13" | 21 | 06'59" | 02:22'12" | 22 | 07'08" | 02:29'20" | 23 | 08'17" | 02:37'37" | 24 | 07'01" | 02:44'38" | 25 | 08'09" | 02:52'47" | 26 | 09'01" | 03:01'48" | 27 | 07'24" | 03:09'12" | 28 | 07'31" | 03:16'43" | 29 | 06'28" | 03:23'11" | 30 | 07'22" | 03:30'33" | 31 | 09'07" | 03:39'40" | 32 | 07'59" | 03:47'39" | 33 | 07'08" | 03:54'47" | 34 | 08'29" | 04:03'16" | 35 | 08'11" | 04:11'27" | 36 | 07'09" | 04:18'36" | 37 | 06'35" | 04:25'11" | 38 | 07'23" | 04:32'34" | 39 | 06'43" | 04:39'17" | 40 | 06'25" | 04:45'42" | 41 | 06'27" | 04:52'09" | 42 | 05'47" | 04:57'56" | 42.6 | 05'19" | 05:01'16" |
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