9.5 km | 01:08:54 | 07:15/km日期: 2020-07-07 04:48 - 平均心率: 138 - 卡路里: 469 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'41" / 06'25" / 07'00" / 07'20" / 07'30" / 10'31" / 07'17" / 05'41" / 06'56" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'55") | 880 / 880 |
| 2 | | 05'30" (+00'14") | 1000 / 1880 |
| 3 | | 13'57" (+08'41") | 214 / 2095 |
| 4 | | 05'42" (+00'26") | 1000 / 3095 |
| 5 | | 13'20" (+08'04") | 224 / 3320 |
| 6 | | 05'32" (+00'16") | 1000 / 4320 |
| 7 | | 14'04" (+08'48") | 213 / 4533 |
| 8 | | 05'47" (+00'31") | 1000 / 5533 |
| 9 | | 14'44" (+09'28") | 203 / 5736 |
| 10 | | 05'34" (+00'18") | 1000 / 6736 |
| 11 | | 13'38" (+08'22") | 219 / 6956 |
| 12 | | 05'22" (+00'06") | 1000 / 7956 |
| 13 | | 13'46" (+08'30") | 217 / 8174 |
| 14 | | 05'16" | 1000 / 9174 |
| 15 | | 12'24" (+07'08") | 239 / 9413 |
| 16 | | 06'17" (+01'01") | 2 / 9416 |
| 17 | | 16'11" (+10'55") | 1 / 9418 |
| 18 | | 13'34" (+08'18") | 75 / 9493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 56.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'25" | 00:15'06" |
| 3 | 07'00" | 00:22'06" |
| 4 | 07'20" | 00:29'26" |
| 5 | 07'30" | 00:36'56" |
| 6 | 10'31" | 00:47'27" |
| 7 | 07'17" | 00:54'44" |
| 8 | 05'41" | 01:00'25" |
| 9 | 06'56" | 01:07'21" |
| 9.5 | 09'51" | 01:12'13" |
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