11.0 km | 01:13:26 | 06:39/km日期: 2014-10-14 20:28 - 地點: 學校外圍 - 天氣: 不錯 - 卡路里: 751 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'52" / 06'39" / 06'54" / 06'53" / 06'55" / 06'32" / 06'53" / 06'52" / 06'17" / 06'01" / 05'59" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 613 / 613 |
| 2 | | 06'44" (+00'47") | 603 / 1217 |
| 3 | | 06'40" (+00'43") | 589 / 1806 |
| 4 | | 06'51" (+00'54") | 580 / 2387 |
| 5 | | 06'58" (+01'01") | 576 / 2963 |
| 6 | | 06'51" (+00'54") | 573 / 3537 |
| 7 | | 06'55" (+00'58") | 575 / 4112 |
| 8 | | 06'57" (+01'00") | 574 / 4686 |
| 9 | | 06'41" (+00'44") | 594 / 5281 |
| 10 | | 06'30" (+00'33") | 591 / 5872 |
| 11 | | 06'37" (+00'40") | 585 / 6458 |
| 12 | | 07'07" (+01'10") | 577 / 7036 |
| 13 | | 06'50" (+00'53") | 597 / 7633 |
| 14 | | 06'44" (+00'47") | 578 / 8211 |
| 15 | | 06'11" (+00'14") | 594 / 8806 |
| 16 | | 06'06" (+00'09") | 613 / 9420 |
| 17 | | 05'57" | 632 / 10052 |
| 18 | | 06'02" (+00'05") | 1053 / 11105 |
10月累積里程 :
208.82 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'54" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 06'55" | 00:34'13" |
| 6 | 06'32" | 00:40'45" |
| 7 | 06'53" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 06'17" | 01:00'47" |
| 10 | 06'01" | 01:06'48" |
| 11 | 05'59" | 01:12'47" |
| 11.0 | 18'34" | 01:13'26" |
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