6.3 km | 00:37:26 | 05:56/km日期: 2014-10-13 20:56 - 地點: Near Home - 天氣: 涼爽 - 卡路里: 500 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'15" / 06'04" / 06'03" / 05'35" / 06'31" / 05'36" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'57") | 600 / 600 |
| 2 | | 06'14" (+01'17") | 617 / 1217 |
| 3 | | 06'11" (+01'14") | 621 / 1838 |
| 4 | | 05'49" (+00'52") | 614 / 2453 |
| 5 | | 06'03" (+01'06") | 625 / 3078 |
| 6 | | 05'20" (+00'23") | 626 / 3705 |
| 7 | | 06'23" (+01'26") | 631 / 4336 |
| 8 | | 06'45" (+01'48") | 353 / 4689 |
| 9 | | 06'03" (+01'06") | 324 / 5014 |
| 10 | | 05'44" (+00'47") | 316 / 5330 |
| 11 | | 06'09" (+01'12") | 322 / 5653 |
| 12 | | 04'57" | 318 / 5972 |
| 13 | | 05'16" (+00'19") | 94 / 6066 |
10月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'04" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 05'35" | 00:24'57" |
| 5 | 06'31" | 00:31'28" |
| 6 | 05'36" | 00:37'04" |
| 6.3 | 01'12" | 00:37'26" |
展開計圈分析
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