35.0 km | 03:56:17 | 06:44/km日期: 2014-10-11 05:45 - 總爬升: 1074 m - 地點: 大小熊 - 天氣: 雨天 - 卡路里: 1827 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'50" / 06'47" / 07'04" / 07'22" / 07'31" / 07'51" / 08'09" / 07'54" / 08'34" / 07'55" / 07'25" / 06'36" / 08'37" / 07'38" / 06'41" / 05'59" / 06'05" / 05'59" / 13'28" / 05'52" / 05'42" / 06'19" / 09'10" / 08'22" / 08'58" / 07'15" / 05'44" / 05'28" / 05'09" / 05'09" / 04'59" / 05'01" / 05'08" / 05'08" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 06'47" (+01'47") | 1000 / 2000 |
| 3 | | 07'03" (+02'03") | 1000 / 3000 |
| 4 | | 07'22" (+02'22") | 1000 / 4000 |
| 5 | | 07'31" (+02'31") | 1000 / 5000 |
| 6 | | 07'51" (+02'51") | 1000 / 6000 |
| 7 | | 08'08" (+03'08") | 1000 / 7000 |
| 8 | | 07'53" (+02'53") | 1000 / 8000 |
| 9 | | 08'33" (+03'33") | 1000 / 9000 |
| 10 | | 07'55" (+02'55") | 1000 / 10000 |
| 11 | | 07'24" (+02'24") | 1000 / 11000 |
| 12 | | 06'35" (+01'35") | 1000 / 12000 |
| 13 | | 08'37" (+03'37") | 1000 / 13000 |
| 14 | | 07'37" (+02'37") | 1000 / 14000 |
| 15 | | 06'40" (+01'40") | 1000 / 15000 |
| 16 | | 05'59" (+00'59") | 1000 / 16000 |
| 17 | | 06'03" (+01'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'59") | 1000 / 18000 |
| 19 | | 06'20" (+01'20") | 1000 / 19000 |
| 20 | | 05'52" (+00'52") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 06'18" (+01'18") | 1000 / 22000 |
| 23 | | 09'10" (+04'10") | 1000 / 23000 |
| 24 | | 08'21" (+03'21") | 1000 / 24000 |
| 25 | | 08'58" (+03'58") | 1000 / 25000 |
| 26 | | 07'15" (+02'15") | 1000 / 26000 |
| 27 | | 05'43" (+00'43") | 1000 / 27000 |
| 28 | | 05'28" (+00'28") | 1000 / 28000 |
| 29 | | 05'08" (+00'08") | 1000 / 29000 |
| 30 | | 05'08" (+00'08") | 1000 / 30000 |
| 31 | | 05'00" | 1000 / 31000 |
| 32 | | 05'00" | 1000 / 32000 |
| 33 | | 05'08" (+00'08") | 1000 / 33000 |
| 34 | | 05'07" (+00'07") | 1000 / 34000 |
| 35 | | 05'33" (+00'33") | 1000 / 35000 |
| 36 | | 05'39" (+00'39") | 7 / 35007 |
10月累積里程 :
332.20 km 
Saucony ProGrid Kinvara 3 累積 :
2156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 07'04" | 00:20'41" |
| 4 | 07'22" | 00:28'03" |
| 5 | 07'31" | 00:35'34" |
| 6 | 07'51" | 00:43'25" |
| 7 | 08'09" | 00:51'34" |
| 8 | 07'54" | 00:59'28" |
| 9 | 08'34" | 01:08'02" |
| 10 | 07'55" | 01:15'57" |
| 11 | 07'25" | 01:23'22" |
| 12 | 06'36" | 01:29'58" |
| 13 | 08'37" | 01:38'35" |
| 14 | 07'38" | 01:46'13" |
| 15 | 06'41" | 01:52'54" |
| 16 | 05'59" | 01:58'53" |
| 17 | 06'05" | 02:04'58" |
| 18 | 05'59" | 02:10'57" |
| 19 | 13'28" | 02:24'25" |
| 20 | 05'52" | 02:30'17" |
| 21 | 05'42" | 02:35'59" |
| 22 | 06'19" | 02:42'18" |
| 23 | 09'10" | 02:51'28" |
| 24 | 08'22" | 02:59'50" |
| 25 | 08'58" | 03:08'48" |
| 26 | 07'15" | 03:16'03" |
| 27 | 05'44" | 03:21'47" |
| 28 | 05'28" | 03:27'15" |
| 29 | 05'09" | 03:32'24" |
| 30 | 05'09" | 03:37'33" |
| 31 | 04'59" | 03:42'32" |
| 32 | 05'01" | 03:47'33" |
| 33 | 05'08" | 03:52'41" |
| 34 | 05'08" | 03:57'49" |
| 35 | 05'33" | 04:03'22" |
| 35.0 | 06'27" | 04:03'25" |
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