10.0 km | 01:11:36 | 07:08/km日期: 2014-10-14 20:02 - 總爬升: 110 m - 地點: 金山街&力行路 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'42" / 06'58" / 07'25" / 07'02" / 07'05" / 07'06" / 07'13" / 07'08" / 07'10" / 07'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1003 / 1003 |
| 2 | | 06'56" (+00'16") | 989 / 1993 |
| 3 | | 07'27" (+00'47") | 1008 / 3001 |
| 4 | | 07'00" (+00'20") | 1003 / 4005 |
| 5 | | 07'03" (+00'23") | 1004 / 5010 |
| 6 | | 07'04" (+00'24") | 1003 / 6013 |
| 7 | | 07'13" (+00'33") | 998 / 7011 |
| 8 | | 07'07" (+00'27") | 1001 / 8013 |
| 9 | | 07'10" (+00'30") | 1014 / 9028 |
| 10 | | 07'41" (+01'01") | 996 / 10025 |
10月累積里程 :
68.09 km 
Asics GT-2000 II 累積 :
267.8 kmAndroid - HTC HTC_M8x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'58" | 00:13'40" |
| 3 | 07'25" | 00:21'05" |
| 4 | 07'02" | 00:28'07" |
| 5 | 07'05" | 00:35'12" |
| 6 | 07'06" | 00:42'18" |
| 7 | 07'13" | 00:49'31" |
| 8 | 07'08" | 00:56'39" |
| 9 | 07'10" | 01:03'49" |
| 10 | 07'40" | 01:11'29" |
| 10.0 | 04'37" | 01:11'36" |
江文林 (錸德竹22) 說推
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