|  50.0 km | 04:30:56 | 05:25/km | 第61馬| 官方成績 | | 日期 | 2014-10-10 | | 成績 | 04:30:56 | | 總名次 | 13 / 124 | | 分組名次 | 2 / 14 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'23") | 00:48'19" | | 00:23'58" | | 00:24'58" (+01'00") | 00:50'15" (+01'56") | | 00:25'17" (+01'19") | | 00:26'53" (+02'55") | 00:53'29" (+05'10") | | 00:26'36" (+02'38") | | 00:27'49" (+03'51") | 00:56'12" (+07'53") | | 00:28'23" (+04'25") | | 00:29'17" (+05'19") | 00:57'19" (+09'00") | | 00:28'02" (+04'04") | |
日期: 2014-10-10 06:05 - 地點: 台北田徑場 - 天氣: 雨天 - 平均心率: 106 - 卡路里: 3438 Cal - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'50") | 398 / 398 | | 2 | | 05'31" (+01'00") | 428 / 826 | | 3 | | 04'31" | 428 / 1254 | | 4 | | 04'40" (+00'09") | 420 / 1674 | | 5 | | 04'43" (+00'12") | 426 / 2101 |
| 6 | | 04'49" (+00'18") | 421 / 2523 | | 7 | | 04'45" (+00'14") | 420 / 2944 | | 8 | | 04'51" (+00'20") | 421 / 3366 | | 9 | | 04'47" (+00'16") | 424 / 3791 | | 10 | | 04'45" (+00'14") | 423 / 4214 | | 11 | | 04'51" (+00'20") | 422 / 4636 | | 12 | | 04'48" (+00'17") | 422 / 5059 | | 13 | | 04'33" (+00'02") | 431 / 5490 | | 14 | | 04'36" (+00'05") | 426 / 5917 | | 15 | | 04'46" (+00'15") | 422 / 6339 | | 16 | | 04'53" (+00'22") | 425 / 6764 | | 17 | | 04'49" (+00'18") | 421 / 7186 | | 18 | | 04'49" (+00'18") | 422 / 7608 | | 19 | | 04'56" (+00'25") | 425 / 8034 | | 20 | | 04'45" (+00'14") | 423 / 8457 | | 21 | | 04'47" (+00'16") | 417 / 8875 | | 22 | | 04'48" (+00'17") | 422 / 9298 | | 23 | | 04'48" (+00'17") | 418 / 9717 | | 24 | | 04'54" (+00'23") | 421 / 10138 | | 25 | | 04'54" (+00'23") | 414 / 10553 | | 26 | | 04'48" (+00'17") | 418 / 10972 | | 27 | | 04'54" (+00'23") | 424 / 11396 | | 28 | | 05'10" (+00'39") | 416 / 11812 | | 29 | | 04'55" (+00'24") | 426 / 12239 | | 30 | | 05'09" (+00'38") | 416 / 12655 | | 31 | | 04'52" (+00'21") | 420 / 13076 | | 32 | | 04'53" (+00'22") | 422 / 13498 | | 33 | | 04'58" (+00'27") | 418 / 13916 | | 34 | | 05'09" (+00'38") | 423 / 14340 | | 35 | | 05'06" (+00'35") | 417 / 14757 | | 36 | | 05'10" (+00'39") | 414 / 15172 | | 37 | | 05'18" (+00'47") | 418 / 15590 | | 38 | | 05'01" (+00'30") | 411 / 16001 | | 39 | | 04'54" (+00'23") | 431 / 16433 | | 40 | | 04'58" (+00'27") | 418 / 16852 | | 41 | | 05'01" (+00'30") | 414 / 17266 | | 42 | | 04'56" (+00'25") | 418 / 17685 | | 43 | | 04'52" (+00'21") | 423 / 18109 | | 44 | | 05'07" (+00'36") | 419 / 18528 | | 45 | | 05'03" (+00'32") | 421 / 18950 | | 46 | | 05'07" (+00'36") | 412 / 19362 | | 47 | | 05'11" (+00'40") | 417 / 19780 | | 48 | | 05'07" (+00'36") | 416 / 20196 | | 49 | | 05'18" (+00'47") | 414 / 20610 | | 50 | | 05'11" (+00'40") | 413 / 21024 | | 51 | | 05'42" (+01'11") | 417 / 21441 | | 52 | | 05'12" (+00'41") | 413 / 21855 | | 53 | | 05'19" (+00'48") | 406 / 22261 | | 54 | | 05'26" (+00'55") | 413 / 22674 | | 55 | | 05'19" (+00'48") | 420 / 23094 | | 56 | | 05'18" (+00'47") | 407 / 23502 | | 57 | | 05'09" (+00'38") | 419 / 23922 | | 58 | | 06'14" (+01'43") | 416 / 24338 | | 59 | | 05'08" (+00'37") | 421 / 24760 | | 60 | | 05'10" (+00'39") | 405 / 25166 | | 61 | | 05'36" (+01'05") | 421 / 25587 | | 62 | | 05'09" (+00'38") | 419 / 26007 | | 63 | | 04'52" (+00'21") | 423 / 26430 | | 64 | | 05'18" (+00'47") | 411 / 26842 | | 65 | | 05'12" (+00'41") | 415 / 27257 | | 66 | | 05'21" (+00'50") | 417 / 27674 | | 67 | | 05'24" (+00'53") | 412 / 28087 | | 68 | | 05'15" (+00'44") | 408 / 28495 | | 69 | | 05'24" (+00'53") | 406 / 28902 | | 70 | | 05'38" (+01'07") | 419 / 29322 | | 71 | | 05'22" (+00'51") | 415 / 29737 | | 72 | | 05'14" (+00'43") | 416 / 30154 | | 73 | | 05'32" (+01'01") | 421 / 30575 | | 74 | | 05'24" (+00'53") | 407 / 30982 | | 75 | | 05'26" (+00'55") | 419 / 31402 | | 76 | | 05'24" (+00'53") | 412 / 31814 | | 77 | | 05'26" (+00'55") | 422 / 32237 | | 78 | | 05'27" (+00'56") | 418 / 32655 | | 79 | | 05'31" (+01'00") | 416 / 33072 | | 80 | | 05'35" (+01'04") | 414 / 33487 | | 81 | | 06'18" (+01'47") | 438 / 33925 | | 82 | | 05'24" (+00'53") | 415 / 34341 | | 83 | | 05'44" (+01'13") | 432 / 34773 | | 84 | | 05'30" (+00'59") | 417 / 35190 | | 85 | | 05'38" (+01'07") | 419 / 35610 | | 86 | | 05'39" (+01'08") | 418 / 36028 | | 87 | | 05'38" (+01'07") | 417 / 36446 | | 88 | | 05'35" (+01'04") | 417 / 36863 | | 89 | | 05'37" (+01'06") | 421 / 37284 | | 90 | | 05'38" (+01'07") | 416 / 37700 | | 91 | | 06'33" (+02'02") | 435 / 38136 | | 92 | | 05'18" (+00'47") | 417 / 38553 | | 93 | | 05'35" (+01'04") | 416 / 38969 | | 94 | | 05'43" (+01'12") | 416 / 39386 | | 95 | | 05'38" (+01'07") | 416 / 39803 | | 96 | | 05'41" (+01'10") | 421 / 40225 | | 97 | | 06'04" (+01'33") | 427 / 40652 | | 98 | | 05'39" (+01'08") | 418 / 41070 | | 99 | | 06'22" (+01'51") | 420 / 41491 | | 100 | | 05'37" (+01'06") | 414 / 41906 | | 101 | | 06'44" (+02'13") | 451 / 42358 | | 102 | | 05'28" (+00'57") | 413 / 42772 | | 103 | | 05'34" (+01'03") | 424 / 43196 | | 104 | | 05'49" (+01'18") | 426 / 43623 | | 105 | | 05'32" (+01'01") | 420 / 44044 | | 106 | | 05'53" (+01'22") | 415 / 44459 | | 107 | | 05'37" (+01'06") | 417 / 44877 | | 108 | | 05'36" (+01'05") | 421 / 45298 | | 109 | | 05'29" (+00'58") | 422 / 45720 | | 110 | | 05'35" (+01'04") | 423 / 46144 | | 111 | | 07'37" (+03'06") | 432 / 46576 | | 112 | | 05'05" (+00'34") | 418 / 46995 | | 113 | | 05'11" (+00'40") | 423 / 47419 | | 114 | | 05'18" (+00'47") | 420 / 47840 | | 115 | | 05'45" (+01'14") | 422 / 48263 | | 116 | | 05'22" (+00'51") | 418 / 48681 | | 117 | | 05'26" (+00'55") | 416 / 49098 | | 118 | | 05'25" (+00'54") | 423 / 49522 | | 119 | | 05'21" (+00'50") | 410 / 49932 | | 120 | | 05'06" (+00'35") | 431 / 50364 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 369.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'40" | 00:09'57" | | 3 | 04'48" | 00:14'45" | | 4 | 04'47" | 00:19'32" | | 5 | 04'49" | 00:24'21" | | 6 | 04'38" | 00:28'59" | | 7 | 04'50" | 00:33'49" | | 8 | 04'53" | 00:38'42" | | 9 | 04'43" | 00:43'25" | | 10 | 04'54" | 00:48'19" | | 11 | 04'53" | 00:53'12" | | 12 | 04'58" | 00:58'10" | | 13 | 05'01" | 01:03'11" | | 14 | 04'58" | 01:08'09" | | 15 | 05'08" | 01:13'17" | | 16 | 05'10" | 01:18'27" | | 17 | 04'56" | 01:23'23" | | 18 | 04'59" | 01:28'22" | | 19 | 05'03" | 01:33'25" | | 20 | 05'09" | 01:38'34" | | 21 | 05'13" | 01:43'47" | | 22 | 05'27" | 01:49'14" | | 23 | 05'24" | 01:54'38" | | 24 | 05'13" | 01:59'51" | | 25 | 05'36" | 02:05'27" | | 26 | 05'21" | 02:10'48" | | 27 | 05'03" | 02:15'51" | | 28 | 05'24" | 02:21'15" | | 29 | 05'19" | 02:26'34" | | 30 | 05'29" | 02:32'03" | | 31 | 05'26" | 02:37'29" | | 32 | 05'25" | 02:42'54" | | 33 | 05'31" | 02:48'25" | | 34 | 05'50" | 02:54'15" | | 35 | 05'37" | 02:59'52" | | 36 | 05'36" | 03:05'28" | | 37 | 05'35" | 03:11'03" | | 38 | 05'59" | 03:17'02" | | 39 | 05'37" | 03:22'39" | | 40 | 05'36" | 03:28'15" | | 41 | 05'53" | 03:34'08" | | 42 | 05'56" | 03:40'04" | | 43 | 06'04" | 03:46'08" | | 44 | 05'41" | 03:51'49" | | 45 | 05'43" | 03:57'32" | | 46 | 05'33" | 04:03'05" | | 47 | 06'17" | 04:09'22" | | 48 | 05'14" | 04:14'36" | | 49 | 05'35" | 04:20'11" | | 50 | 05'23" | 04:25'34" | | 50.0 | 65'21" | 04:28'03" |
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