10.2 km | 00:57:04 | 05:36/km日期: 2020-06-22 17:41 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'04" / 05'28" / 05'30" / 05'31" / 05'31" / 06'19" / 05'37" / 05'33" / 05'38" / 05'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'32") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'29" (+00'01") | 1000 / 3000 |
4 | | 05'31" (+00'03") | 1000 / 4000 |
5 | | 05'30" (+00'02") | 1000 / 5000 |
6 | | 05'36" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'09") | 1000 / 7000 |
8 | | 05'32" (+00'04") | 1000 / 8000 |
9 | | 05'38" (+00'10") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 05'43" (+00'15") | 185 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 290.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'31" | 00:28'04" |
6 | 06'19" | 00:34'23" |
7 | 05'37" | 00:40'00" |
8 | 05'33" | 00:45'33" |
9 | 05'38" | 00:51'11" |
10 | 05'36" | 00:56'47" |
10.2 | 05'44" | 00:57'51" |