13.2 km | 01:10:33 | 05:20/km日期: 2020-06-21 05:34 - 平均心率: 159 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'27" / 05'59" / 05'46" / 05'41" / 05'46" / 04'56" / 05'37" / 05'22" / 04'37" / 04'50" / 04'54" / 04'34" / 04'41" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'54") | 1000 / 1000 |
2 | | 05'59" (+01'26") | 1000 / 2000 |
3 | | 05'45" (+01'12") | 1000 / 3000 |
4 | | 05'41" (+01'08") | 1000 / 4000 |
5 | | 05'46" (+01'13") | 1000 / 5000 |
6 | | 04'55" (+00'22") | 1000 / 6000 |
7 | | 05'37" (+01'04") | 1000 / 7000 |
8 | | 05'21" (+00'48") | 1000 / 8000 |
9 | | 04'37" (+00'04") | 1000 / 9000 |
10 | | 04'50" (+00'17") | 1000 / 10000 |
11 | | 04'54" (+00'21") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'40" (+00'07") | 1000 / 13000 |
14 | | 06'17" (+01'44") | 220 / 13220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
106.17 km 美津濃 WAVE RIDER23 累積 :
1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'59" | 00:12'26" |
3 | 05'46" | 00:18'12" |
4 | 05'41" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 04'56" | 00:34'35" |
7 | 05'37" | 00:40'12" |
8 | 05'22" | 00:45'34" |
9 | 04'37" | 00:50'11" |
10 | 04'50" | 00:55'01" |
11 | 04'54" | 00:59'55" |
12 | 04'34" | 01:04'29" |
13 | 04'41" | 01:09'10" |
13.2 | 06'17" | 01:10'33" |