10.0 km | 00:56:53 | 05:40/km日期: 2020-06-16 04:57 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 06'17" / 06'31" / 05'36" / 06'17" / 05'22" / 05'19" / 05'22" / 06'07" / 05'46" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 05'22" | 00:30'03" |
| 6 | 05'19" | 00:35'22" |
| 7 | 05'22" | 00:40'44" |
| 8 | 06'07" | 00:46'51" |
| 9 | 05'46" | 00:52'37" |
| 10 | 05'46" | 00:58'23" |
| 10.0 | 04'08" | 00:58'26" |
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