10.1 km | 01:17:39 | 07:39/km日期: 2014-10-05 16:43 - 地點: 實小操場 - 天氣: 涼爽 - 卡路里: 484 Cal - 溫度: 24°C - 濕度: 75%
Pace: 08'25" / 07'40" / 07'16" / 07'28" / 07'16" / 07'24" / 07'28" / 07'28" / 07'32" / 10'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'59") | 1002 / 1002 |
| 2 | | 07'36" (+00'18") | 998 / 2000 |
| 3 | | 07'18" | 1002 / 3002 |
| 4 | | 07'29" (+00'11") | 1000 / 4002 |
| 5 | | 07'19" (+00'01") | 1000 / 5003 |
| 6 | | 07'24" (+00'06") | 999 / 6002 |
| 7 | | 07'29" (+00'11") | 997 / 6999 |
| 8 | | 07'28" (+00'10") | 1006 / 8006 |
| 9 | | 07'31" (+00'13") | 999 / 9005 |
| 10 | | 08'53" (+01'35") | 992 / 9997 |
| 11 | | 08'29" (+01'11") | 104 / 10101 |
10月累積里程 :
220.17 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'40" | 00:16'05" |
| 3 | 07'16" | 00:23'21" |
| 4 | 07'28" | 00:30'49" |
| 5 | 07'16" | 00:38'05" |
| 6 | 07'24" | 00:45'29" |
| 7 | 07'28" | 00:52'57" |
| 8 | 07'28" | 01:00'25" |
| 9 | 07'32" | 01:07'57" |
| 10 | 10'31" | 01:18'28" |
| 10.1 | 11'13" | 01:19'36" |
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