陳偉庭 2020/06/13 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 11:49:12 | 07:05/km | 第11馬

2020 悠遊荖濃 -第三屆八百壯士超馬系列

官方成績
日期	2020-06-13
成績	11:49:12
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'42")

00:25'42" (+00'48")

00:50'41"

10 km

(00:50'41")

00:24'59" (+00'05")

15 km

(01:15'35")

00:24'54"

00:57'42" (+07'01")

20 km

(01:48'23")

00:32'48" (+07'54")

25 km

(02:20'26")

00:32'03" (+07'09")

01:09'19" (+18'38")

30 km

(02:57'42")

00:37'16" (+12'22")

35 km

(03:41'10")

00:43'28" (+18'34")

01:28'22" (+37'41")

40 km

(04:26'04")

00:44'54" (+20'00")

45 km

(04:56'58")

00:30'54" (+06'00")

00:58'08" (+07'27")

50 km

(05:24'12")

00:27'14" (+02'20")

55 km

(05:49'23")

00:25'11" (+00'17")

00:51'34" (+00'53")

60 km

(06:15'46")

00:26'23" (+01'29")

65 km

(06:58'25")

00:42'39" (+17'45")

01:17'14" (+26'33")

70 km

(07:33'00")

00:34'35" (+09'41")

75 km

(08:06'23")

00:33'23" (+08'29")

01:25'56" (+35'15")

80 km

(08:58'56")

00:52'33" (+27'39")

85 km

(09:36'46")

00:37'50" (+12'56")

01:21'43" (+31'02")

90 km

(10:20'39")

00:43'53" (+18'59")

95 km

(11:01'11")

00:40'32" (+15'38")

01:15'25" (+24'44")

100 km

(11:36'04")

00:34'53" (+09'59")

Finish

(11:49:12)

日期: 2020-06-13 04:59 - 總爬升: 2013 m - 地點: 茂林活動中心 - 天氣: 晴 - 平均心率: 129 - 卡路里: 5210 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%

賽前宣言: 加油～～加油～～

賽後評分: 路線上可以更多元
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

6月累積里程 : 359.76 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 4 years ago

☘️🌿Happy Chen🌿☘️, 陳偉庭和其他 1 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	04'50"	00:10'09"
3	05'09"	00:15'18"
4	05'18"	00:20'36"
5	05'06"	00:25'42"
6	05'02"	00:30'44"
7	04'59"	00:35'43"
8	05'04"	00:40'47"
9	04'55"	00:45'42"
10	04'59"	00:50'41"
11	05'09"	00:55'50"
12	04'59"	01:00'49"
13	04'54"	01:05'43"
14	04'55"	01:10'38"
15	04'57"	01:15'35"
16	04'54"	01:20'29"
17	11'57"	01:32'26"
18	05'29"	01:37'55"
19	05'10"	01:43'05"
20	05'18"	01:48'23"
21	05'23"	01:53'46"
22	06'16"	02:00'02"
23	06'46"	02:06'48"
24	07'08"	02:13'56"
25	06'30"	02:20'26"
26	08'00"	02:28'26"
27	08'21"	02:36'47"
28	07'09"	02:43'56"
29	06'33"	02:50'29"
30	07'13"	02:57'42"
31	08'24"	03:06'06"
32	08'36"	03:14'42"
33	08'43"	03:23'25"
34	08'24"	03:31'49"
35	09'21"	03:41'10"
36	14'01"	03:55'11"
37	08'54"	04:04'05"
38	07'28"	04:11'33"
39	06'05"	04:17'38"
40	08'26"	04:26'04"
41	08'22"	04:34'26"
42	06'06"	04:40'32"
43	05'04"	04:45'36"
44	04'55"	04:50'31"
45	06'27"	04:56'58"
46	06'31"	05:03'29"
47	05'59"	05:09'28"
48	04'55"	05:14'23"
49	04'55"	05:19'18"
50	04'54"	05:24'12"
51	05'06"	05:29'18"
52	05'01"	05:34'19"
53	05'01"	05:39'20"
54	05'08"	05:44'28"
55	04'55"	05:49'23"
56	04'52"	05:54'15"
57	04'40"	05:58'55"
58	04'44"	06:03'39"
59	04'55"	06:08'34"
60	07'12"	06:15'46"
61	08'41"	06:24'27"
62	07'15"	06:31'42"
63	06'00"	06:37'42"
64	14'20"	06:52'02"
65	06'23"	06:58'25"
66	06'00"	07:04'25"
67	06'01"	07:10'26"
68	06'18"	07:16'44"
69	06'18"	07:23'02"
70	09'58"	07:33'00"
71	05'40"	07:38'40"
72	05'30"	07:44'10"
73	06'31"	07:50'41"
74	09'07"	07:59'48"
75	06'35"	08:06'23"
76	06'05"	08:12'28"
77	08'31"	08:20'59"
78	16'28"	08:37'27"
79	13'35"	08:51'02"
80	07'54"	08:58'56"
81	06'39"	09:05'35"
82	07'55"	09:13'30"
83	07'18"	09:20'48"
84	08'14"	09:29'02"
85	07'44"	09:36'46"
86	08'22"	09:45'08"
87	08'30"	09:53'38"
88	08'32"	10:02'10"
89	09'20"	10:11'30"
90	09'09"	10:20'39"
91	08'21"	10:29'00"
92	09'02"	10:38'02"
93	09'28"	10:47'30"
94	06'19"	10:53'49"
95	07'22"	11:01'11"
96	08'26"	11:09'37"
97	07'31"	11:17'08"
98	06'39"	11:23'47"
99	06'00"	11:29'47"
100	06'17"	11:36'04"
101	06'44"	11:42'48"
102	05'16"	11:48'04"
100.2	00'-38"	11:49'12"