12.2 km | 00:57:09 | 04:41/km日期: 2014-10-04 18:01 - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'40" / 04'29" / 04'27" / 04'36" / 04'34" / 04'30" / 04'28" / 04'21" / 04'19" / 04'17" / 05'20" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 999 / 999 |
| 2 | | 04'29" (+00'13") | 1016 / 2015 |
| 3 | | 04'27" (+00'11") | 997 / 3012 |
| 4 | | 04'36" (+00'20") | 999 / 4012 |
| 5 | | 04'33" (+00'17") | 1014 / 5026 |
| 6 | | 04'31" (+00'15") | 1012 / 6038 |
| 7 | | 04'26" (+00'10") | 1003 / 7042 |
| 8 | | 04'20" (+00'04") | 1010 / 8053 |
| 9 | | 04'20" (+00'04") | 996 / 9050 |
| 10 | | 04'16" | 1015 / 10065 |
| 11 | | 05'23" (+01'07") | 1016 / 11081 |
| 12 | | 05'29" (+01'13") | 1007 / 12088 |
| 13 | | 05'52" (+01'36") | 201 / 12290 |
10月累積里程 : 163.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 04'34" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 7 | 04'28" | 00:31'44" |
| 8 | 04'21" | 00:36'05" |
| 9 | 04'19" | 00:40'24" |
| 10 | 04'17" | 00:44'41" |
| 11 | 05'20" | 00:50'01" |
| 12 | 05'28" | 00:55'29" |
| 12.2 | 08'20" | 00:57'09" |
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