41.7 km | 04:46:55 | 06:53/km日期: 2014-10-04 05:30 - 總爬升: 627 m - 卡路里: 3417 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'55" / 06'29" / 06'27" / 06'28" / 06'10" / 05'46" / 05'59" / 06'06" / 06'00" / 05'55" / 06'10" / 05'53" / 05'39" / 12'58" / 06'48" / 06'33" / 13'32" / 05'32" / 05'32" / 05'18" / 05'31" / 05'22" / 05'17" / 15'21" / 05'17" / 05'31" / 05'27" / 05'21" / 09'25" / 05'24" / 05'23" / 05'29" / 05'52" / 18'00" / 07'02" / 05'26" / 05'23" / 08'09" / 06'49" / 05'21" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'41") | 1001 / 1001 |
| 2 | | 06'27" (+01'14") | 998 / 1999 |
| 3 | | 06'28" (+01'15") | 1000 / 3000 |
| 4 | | 06'26" (+01'13") | 999 / 3999 |
| 5 | | 06'11" (+00'58") | 1002 / 5002 |
| 6 | | 05'46" (+00'33") | 1005 / 6007 |
| 7 | | 06'00" (+00'47") | 1007 / 7015 |
| 8 | | 06'04" (+00'51") | 1002 / 8017 |
| 9 | | 05'58" (+00'45") | 989 / 9007 |
| 10 | | 05'56" (+00'43") | 1004 / 10011 |
| 11 | | 06'09" (+00'56") | 1005 / 11017 |
| 12 | | 05'51" (+00'38") | 1008 / 12026 |
| 13 | | 05'41" (+00'28") | 1006 / 13033 |
| 14 | | 12'54" (+07'41") | 1012 / 14045 |
| 15 | | 06'47" (+01'34") | 993 / 15039 |
| 16 | | 06'42" (+01'29") | 1018 / 16057 |
| 17 | | 13'10" (+07'57") | 1015 / 17073 |
| 18 | | 05'34" (+00'21") | 1001 / 18075 |
| 19 | | 05'31" (+00'18") | 1006 / 19082 |
| 20 | | 05'13" | 1013 / 20096 |
| 21 | | 05'34" (+00'21") | 1000 / 21097 |
| 22 | | 05'19" (+00'06") | 1005 / 22102 |
| 23 | | 05'15" (+00'02") | 1008 / 23110 |
| 24 | | 15'22" (+10'09") | 999 / 24109 |
| 25 | | 05'18" (+00'05") | 1000 / 25110 |
| 26 | | 05'33" (+00'20") | 1000 / 26111 |
| 27 | | 05'23" (+00'10") | 997 / 27108 |
| 28 | | 05'18" (+00'05") | 1006 / 28115 |
| 29 | | 09'23" (+04'10") | 1007 / 29122 |
| 30 | | 05'21" (+00'08") | 1009 / 30132 |
| 31 | | 05'26" (+00'13") | 1006 / 31138 |
| 32 | | 05'33" (+00'20") | 1008 / 32147 |
| 33 | | 05'49" (+00'36") | 1004 / 33152 |
| 34 | | 19'07" (+13'54") | 997 / 34149 |
| 35 | | 05'55" (+00'42") | 1012 / 35162 |
| 36 | | 05'23" (+00'10") | 1002 / 36164 |
| 37 | | 05'25" (+00'12") | 1005 / 37169 |
| 38 | | 09'11" (+03'58") | 1013 / 38182 |
| 39 | | 05'41" (+00'28") | 1001 / 39183 |
| 40 | | 05'19" (+00'06") | 1004 / 40187 |
| 41 | | 05'22" (+00'09") | 1010 / 41198 |
| 42 | | 05'24" (+00'11") | 468 / 41666 |
10月累積里程 :
282.47 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'29" | 00:14'24" |
| 3 | 06'27" | 00:20'51" |
| 4 | 06'28" | 00:27'19" |
| 5 | 06'10" | 00:33'29" |
| 6 | 05'46" | 00:39'15" |
| 7 | 05'59" | 00:45'14" |
| 8 | 06'06" | 00:51'20" |
| 9 | 06'00" | 00:57'20" |
| 10 | 05'55" | 01:03'15" |
| 11 | 06'10" | 01:09'25" |
| 12 | 05'53" | 01:15'18" |
| 13 | 05'39" | 01:20'57" |
| 14 | 12'58" | 01:33'55" |
| 15 | 06'48" | 01:40'43" |
| 16 | 06'33" | 01:47'16" |
| 17 | 13'32" | 02:00'48" |
| 18 | 05'32" | 02:06'20" |
| 19 | 05'32" | 02:11'52" |
| 20 | 05'18" | 02:17'10" |
| 21 | 05'31" | 02:22'41" |
| 22 | 05'22" | 02:28'03" |
| 23 | 05'17" | 02:33'20" |
| 24 | 15'21" | 02:48'41" |
| 25 | 05'17" | 02:53'58" |
| 26 | 05'31" | 02:59'29" |
| 27 | 05'27" | 03:04'56" |
| 28 | 05'21" | 03:10'17" |
| 29 | 09'25" | 03:19'42" |
| 30 | 05'24" | 03:25'06" |
| 31 | 05'23" | 03:30'29" |
| 32 | 05'29" | 03:35'58" |
| 33 | 05'52" | 03:41'50" |
| 34 | 18'00" | 03:59'50" |
| 35 | 07'02" | 04:06'52" |
| 36 | 05'26" | 04:12'18" |
| 37 | 05'23" | 04:17'41" |
| 38 | 08'09" | 04:25'50" |
| 39 | 06'49" | 04:32'39" |
| 40 | 05'21" | 04:38'00" |
| 41 | 05'21" | 04:43'21" |
| 41.7 | 05'21" | 04:46'55" |
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