13.4 km | 01:29:06 | 06:39/km日期: 2014-10-02 21:22 - 總爬升: 366 m - 地點: 上山 - 天氣: 秋夜 - 卡路里: 494 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'46" / 06'08" / 07'09" / 07'11" / 08'43" / 06'59" / 06'59" / 06'18" / 06'44" / 05'54" / 05'38" / 05'52" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'09" (+01'31") | 1000 / 3000 |
| 4 | | 07'10" (+01'32") | 1000 / 4000 |
| 5 | | 08'42" (+03'04") | 1000 / 5000 |
| 6 | | 06'59" (+01'21") | 1000 / 6000 |
| 7 | | 06'59" (+01'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+01'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 1000 / 13000 |
| 14 | | 06'28" (+00'50") | 376 / 13376 |
10月累積里程 :
176.86 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 07'09" | 00:20'03" |
| 4 | 07'11" | 00:27'14" |
| 5 | 08'43" | 00:35'57" |
| 6 | 06'59" | 00:42'56" |
| 7 | 06'59" | 00:49'55" |
| 8 | 06'18" | 00:56'13" |
| 9 | 06'44" | 01:02'57" |
| 10 | 05'54" | 01:08'51" |
| 11 | 05'38" | 01:14'29" |
| 12 | 05'52" | 01:20'21" |
| 13 | 06'18" | 01:26'39" |
| 13.4 | 06'30" | 01:29'06" |
展開計圈分析
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