全馬 | 03:37:01 | 05:08/km | 第12馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 03:37:01 |
| 總名次 | 34 / - |
| 分組名次 | 15 / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'07" (+00'27") | 00:48'00" |
| 00:23'53" (+00'13") |
| 00:24'51" (+01'11") | 00:50'13" (+02'13") |
| 00:25'22" (+01'42") |
| 00:26'24" (+02'44") | 00:54'17" (+06'17") |
| 00:27'53" (+04'13") |
| 00:28'03" (+04'23") | 00:51'43" (+03'43") |
| 00:23'40" |
|
日期: 2014-10-05 07:00 - 總爬升: 1021 m - 地點: 南投信義鄉 - 天氣: 晴 - 卡路里: 3683 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 1001 / 1001 |
| 2 | | 04'41" (+00'36") | 1014 / 2016 |
| 3 | | 04'49" (+00'44") | 1007 / 3023 |
| 4 | | 05'19" (+01'14") | 1011 / 4035 |
| 5 | | 04'44" (+00'39") | 1005 / 5040 |
| 6 | | 04'52" (+00'47") | 1012 / 6053 |
| 7 | | 04'46" (+00'41") | 1018 / 7071 |
| 8 | | 04'36" (+00'31") | 988 / 8059 |
| 9 | | 04'45" (+00'40") | 1024 / 9083 |
| 10 | | 04'55" (+00'50") | 1004 / 10087 |
| 11 | | 05'01" (+00'56") | 1013 / 11100 |
| 12 | | 04'19" (+00'14") | 1007 / 12107 |
| 13 | | 05'15" (+01'10") | 1012 / 13120 |
| 14 | | 05'57" (+01'52") | 1009 / 14129 |
| 15 | | 04'07" (+00'02") | 1005 / 15135 |
| 16 | | 04'05" | 1006 / 16141 |
| 17 | | 04'10" (+00'05") | 1013 / 17155 |
| 18 | | 06'16" (+02'11") | 1003 / 18158 |
| 19 | | 05'44" (+01'39") | 1016 / 19175 |
| 20 | | 05'25" (+01'20") | 1001 / 20176 |
| 21 | | 06'14" (+02'09") | 1006 / 21182 |
| 22 | | 06'50" (+02'45") | 1001 / 22184 |
| 23 | | 04'23" (+00'18") | 1006 / 23190 |
| 24 | | 04'10" (+00'05") | 1006 / 24196 |
| 25 | | 04'23" (+00'18") | 1002 / 25198 |
| 26 | | 04'45" (+00'40") | 997 / 26195 |
| 27 | | 05'24" (+01'19") | 1018 / 27214 |
| 28 | | 07'10" (+03'05") | 1012 / 28227 |
| 29 | | 05'26" (+01'21") | 1007 / 29235 |
| 30 | | 05'25" (+01'20") | 997 / 30232 |
| 31 | | 07'36" (+03'31") | 1016 / 31249 |
| 32 | | 05'10" (+01'05") | 1001 / 32250 |
| 33 | | 05'42" (+01'37") | 1013 / 33264 |
| 34 | | 04'47" (+00'42") | 1004 / 34268 |
| 35 | | 04'34" (+00'29") | 1011 / 35280 |
| 36 | | 04'09" (+00'04") | 1015 / 36295 |
| 37 | | 04'38" (+00'33") | 1011 / 37307 |
| 38 | | 04'54" (+00'49") | 996 / 38303 |
| 39 | | 05'11" (+01'06") | 1006 / 39310 |
| 40 | | 04'38" (+00'33") | 1009 / 40319 |
| 41 | | 05'34" (+01'29") | 1012 / 41332 |
| 42 | | 05'03" (+00'58") | 1008 / 42341 |
這禮拜二發現腳後跟腫起來.經過詢問有可能是腳跟肌炎
所以從禮拜三開始就休跑跟擦藥.從第一天的踏地會痛到昨天就已經不會痛了.只是腳還是有點腫
今天就打算跑多少算多少.結果跑到27K時腳又開始有點痛
就開始放慢速度結果從總21一路下滑.31K時雙腳開始輪流抽筋(不知道是不是腳跟肌炎的關係.因為我已經2年沒有抽過筋連跑環北70K都不會...)後面一樣是繼續堅持的跑下去.快到終點前幾百公尺既然給我2腳同時抽....當下只好硬是用僵硬的姿勢給他跑下去.最後只拿到分16總40跟跑前設定的330慢了7分鐘.也因此沒拿到獎杯只拿到獎品(335就是分10)分11到分20只有獎品= =
賽前宣言: ...
10月累積里程 :
202.36 km 
美津濃 WAVE AMULET 5 累積 :
238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'44" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 05'18" | 00:19'22" |
| 5 | 04'45" | 00:24'07" |
| 6 | 04'52" | 00:28'59" |
| 7 | 04'49" | 00:33'48" |
| 8 | 04'34" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 04'49" | 00:48'00" |
| 11 | 05'01" | 00:53'01" |
| 12 | 04'25" | 00:57'26" |
| 13 | 05'06" | 01:02'32" |
| 14 | 06'00" | 01:08'32" |
| 15 | 04'19" | 01:12'51" |
| 16 | 04'09" | 01:17'00" |
| 17 | 04'05" | 01:21'05" |
| 18 | 05'58" | 01:27'03" |
| 19 | 06'00" | 01:33'03" |
| 20 | 05'10" | 01:38'13" |
| 21 | 06'08" | 01:44'21" |
| 22 | 06'46" | 01:51'07" |
| 23 | 04'56" | 01:56'03" |
| 24 | 04'12" | 02:00'15" |
| 25 | 04'22" | 02:04'37" |
| 26 | 04'45" | 02:09'22" |
| 27 | 05'03" | 02:14'25" |
| 28 | 07'07" | 02:21'32" |
| 29 | 05'45" | 02:27'17" |
| 30 | 05'13" | 02:32'30" |
| 31 | 07'43" | 02:40'13" |
| 32 | 05'19" | 02:45'32" |
| 33 | 05'21" | 02:50'53" |
| 34 | 05'20" | 02:56'13" |
| 35 | 04'20" | 03:00'33" |
| 36 | 04'29" | 03:05'02" |
| 37 | 04'23" | 03:09'25" |
| 38 | 05'11" | 03:14'36" |
| 39 | 04'36" | 03:19'12" |
| 40 | 05'01" | 03:24'13" |
| 41 | 05'24" | 03:29'37" |
| 42 | 05'15" | 03:34'52" |
| 42.2 | 16'20" | 03:37'21" |
展開計圈分析
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