11.3 km | 01:19:42 | 07:02/km日期: 2014-10-02 19:04 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1004 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'11" / 07'08" / 07'18" / 07'04" / 07'14" / 07'28" / 07'13" / 06'45" / 06'45" / 06'41" / 06'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'29") | 1016 / 1016 |
| 2 | | 07'07" (+00'26") | 986 / 2003 |
| 3 | | 07'17" (+00'36") | 1017 / 3020 |
| 4 | | 07'04" (+00'23") | 1013 / 4033 |
| 5 | | 07'13" (+00'32") | 1012 / 5046 |
| 6 | | 07'27" (+00'46") | 1011 / 6057 |
| 7 | | 07'12" (+00'31") | 1012 / 7070 |
| 8 | | 06'43" (+00'02") | 1006 / 8076 |
| 9 | | 06'47" (+00'06") | 1013 / 9090 |
| 10 | | 06'41" | 1011 / 10101 |
| 11 | | 06'54" (+00'13") | 1012 / 11114 |
| 12 | | 05'52" | 207 / 11321 |
10月累積里程 : 195.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 07'18" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 07'14" | 00:35'55" |
| 6 | 07'28" | 00:43'23" |
| 7 | 07'13" | 00:50'36" |
| 8 | 06'45" | 00:57'21" |
| 9 | 06'45" | 01:04'06" |
| 10 | 06'41" | 01:10'47" |
| 11 | 06'57" | 01:17'44" |
| 11.3 | 06'07" | 01:19'42" |
展開計圈分析
留言 
