8.8 km | 00:49:46 | 05:38/km日期: 2020-05-19 06:21 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 07'09" / 05'11" / 05'43" / 05'04" / 05'21" / 05'35" / 05'44" / 05'31" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'50") | 670 / 670 |
2 | | 03'37" | 14 / 684 |
3 | | 05'42" (+02'05") | 87 / 772 |
4 | | 08'10" (+04'33") | 61 / 833 |
5 | | 05'24" (+01'47") | 92 / 925 |
6 | | 07'13" (+03'36") | 69 / 995 |
7 | | 06'02" (+02'25") | 82 / 1077 |
8 | | 05'46" (+02'09") | 86 / 1164 |
9 | | 05'32" (+01'55") | 90 / 1254 |
10 | | 06'00" (+02'23") | 83 / 1337 |
11 | | 04'11" (+00'34") | 13 / 1351 |
12 | | 05'27" (+01'50") | 91 / 1443 |
13 | | 05'28" (+01'51") | 91 / 1534 |
14 | | 04'48" (+01'11") | 104 / 1638 |
15 | | 04'37" (+01'00") | 107 / 1746 |
16 | | 07'26" (+03'49") | 23 / 1769 |
17 | | 04'34" (+00'57") | 800 / 2569 |
18 | | 07'03" (+03'26") | 425 / 2995 |
19 | | 04'40" (+01'03") | 800 / 3795 |
20 | | 07'23" (+03'46") | 406 / 4201 |
21 | | 04'44" (+01'07") | 800 / 5001 |
22 | | 07'03" (+03'26") | 425 / 5426 |
23 | | 04'30" (+00'53") | 800 / 6226 |
24 | | 07'11" (+03'34") | 416 / 6643 |
25 | | 04'37" (+01'00") | 800 / 7443 |
26 | | 06'20" (+02'43") | 473 / 7917 |
27 | | 05'27" (+01'50") | 915 / 8832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'11" | 00:12'20" |
3 | 05'43" | 00:18'03" |
4 | 05'04" | 00:23'07" |
5 | 05'21" | 00:28'28" |
6 | 05'35" | 00:34'03" |
7 | 05'44" | 00:39'47" |
8 | 05'31" | 00:45'18" |
8.8 | 05'23" | 00:49'47" |