10.3 km | 00:51:40 | 04:59/km日期: 2013-02-24 16:39 - 地點: 鄉間小路 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'03" / 04'54" / 04'53" / 05'01" / 05'06" / 05'12" / 05'05" / 04'59" / 04'59" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 8443 / 8443 |
| 2 | | 04'57" (+00'23") | 53 / 8497 |
| 3 | | 05'08" (+00'34") | 48 / 8545 |
| 4 | | 04'53" (+00'19") | 51 / 8596 |
| 5 | | 05'01" (+00'27") | 49 / 8646 |
| 6 | | 05'07" (+00'33") | 45 / 8692 |
| 7 | | 04'53" (+00'19") | 54 / 8746 |
| 8 | | 04'52" (+00'18") | 47 / 8794 |
| 9 | | 04'49" (+00'15") | 55 / 8849 |
| 10 | | 05'05" (+00'31") | 45 / 8895 |
| 11 | | 04'54" (+00'20") | 50 / 8946 |
| 12 | | 04'57" (+00'23") | 50 / 8997 |
| 13 | | 04'57" (+00'23") | 50 / 9047 |
| 14 | | 05'01" (+00'27") | 53 / 9100 |
| 15 | | 05'05" (+00'31") | 45 / 9146 |
| 16 | | 05'02" (+00'28") | 52 / 9199 |
| 17 | | 04'50" (+00'16") | 48 / 9247 |
| 18 | | 04'58" (+00'24") | 53 / 9300 |
| 19 | | 04'53" (+00'19") | 47 / 9348 |
| 20 | | 04'54" (+00'20") | 50 / 9399 |
| 21 | | 04'55" (+00'21") | 54 / 9453 |
| 22 | | 05'01" (+00'27") | 46 / 9499 |
| 23 | | 04'44" (+00'10") | 52 / 9552 |
| 24 | | 04'45" (+00'11") | 56 / 9608 |
| 25 | | 04'46" (+00'12") | 41 / 9650 |
| 26 | | 04'34" | 51 / 9701 |
| 27 | | 04'47" (+00'13") | 52 / 9753 |
| 28 | | 04'50" (+00'16") | 51 / 9805 |
| 29 | | 04'47" (+00'13") | 48 / 9854 |
| 30 | | 04'44" (+00'10") | 49 / 9903 |
| 31 | | 04'51" (+00'17") | 51 / 9954 |
| 32 | | 04'42" (+00'08") | 53 / 10008 |
| 33 | | 04'47" (+00'13") | 48 / 10056 |
| 34 | | 04'50" (+00'16") | 48 / 10105 |
| 35 | | 04'49" (+00'15") | 44 / 10150 |
| 36 | | 04'45" (+00'11") | 48 / 10199 |
| 37 | | 04'58" (+00'24") | 56 / 10255 |
| 38 | | 04'55" (+00'21") | 50 / 10306 |
2月累積里程 : 30.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 05'06" | 00:24'57" |
| 6 | 05'12" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 04'59" | 00:45'12" |
| 10 | 04'50" | 00:50'02" |
| 10.3 | 04'50" | 00:51'40" |
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