吉哥 2020/05/17 訓練日誌

吉哥台北市
ID 10963

5848 位追隨者

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吉哥

全馬 | 03:50:29 | 05:27/km | 第418馬

2020 停一下往山林跑系列活動-10

官方成績
日期	2020-05-17
成績	03:50:29
總名次	2 / -
分組名次	- / -
平均速度	05:27/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'03")

00:29'03" (+04'39")

00:54'25" (+02'24")

10 km

(00:54'25")

00:25'22" (+00'58")

15 km

(01:22'02")

00:27'37" (+03'13")

00:52'01"

20 km

(01:46'26")

00:24'24"

25 km

(02:14'10")

00:27'44" (+03'20")

00:52'49" (+00'48")

30 km

(02:39'15")

00:25'05" (+00'41")

35 km

(03:07'44")

00:28'29" (+04'05")

00:56'11" (+04'10")

40 km

(03:35'26")

00:27'42" (+03'18")

Finish

(03:50:29)

日期: 2020-05-17 05:00 - 總爬升: 705 m - 地點: 廣興受玄宮 - 天氣: 晴天 - 卡路里: 2210 Cal - 總步數: 43542 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'47" (+00'55")

1000 / 1000

169 / 101

06'14"

(12'02")

06'13" (+01'21")

1000 / 2001

160 / 100

06'11"

(18'13")

06'10" (+01'18")

1002 / 3003

162 / 99

05'54"

(24'07")

05'53" (+01'01")

1000 / 4003

186 / 90

05'22"

(29'29")

05'21" (+00'29")

1002 / 5006

186 / 100

展開計圈分析

05'03"

(34'32")

05'02" (+00'10")

1000 / 6007

191 / 103

05'04"

(39'36")

05'03" (+00'11")

1002 / 7009

191 / 103

05'10"

(44'46")

05'09" (+00'17")

1002 / 8012

193 / 100

05'01"

(49'47")

05'00" (+00'08")

1000 / 9013

193 / 103

05'31"

(55'18")

05'30" (+00'38")

1002 / 10015

194 / 93

05'24"

(01:00'42")

05'23" (+00'31")

1002 / 11017

198 / 93

05'48"

(01:06'30")

05'47" (+00'55")

1002 / 12020

199 / 86

05'38"

(01:12'08")

05'38" (+00'46")

1000 / 13020

198 / 89

05'35"

(01:17'43")

05'34" (+00'42")

1001 / 14021

200 / 89

05'27"

(01:23'10")

05'26" (+00'34")

1001 / 15022

198 / 92

04'53"

(01:28'03")

04'52"

1002 / 16025

196 / 104

04'56"

(01:32'59")

04'55" (+00'03")

1002 / 17027

195 / 103

04'57"

(01:37'56")

04'56" (+00'04")

1002 / 18029

195 / 103

05'00"

(01:42'56")

04'59" (+00'07")

1001 / 19031

196 / 102

05'45"

(01:48'41")

05'44" (+00'52")

1001 / 20033

194 / 89

05'12"

(01:53'53")

05'11" (+00'19")

1000 / 21034

202 / 94

05'21"

(01:59'14")

05'20" (+00'28")

1000 / 22034

202 / 92

05'36"

(02:04'50")

05'35" (+00'43")

1000 / 23034

201 / 88

05'44"

(02:10'34")

05'43" (+00'51")

1000 / 24035

201 / 86

05'49"

(02:16'23")

05'48" (+00'56")

1002 / 25038

200 / 85

05'11"

(02:21'34")

05'10" (+00'18")

1000 / 26038

194 / 99

04'57"

(02:26'31")

04'56" (+00'04")

1002 / 27040

196 / 102

04'54"

(02:31'25")

04'53" (+00'01")

1000 / 28041

196 / 103

05'05"

(02:36'30")

05'04" (+00'12")

1002 / 29044

196 / 100

05'01"

(02:41'31")

05'00" (+00'08")

1001 / 30045

198 / 100

05'49"

(02:47'20")

05'48" (+00'56")

1001 / 31047

193 / 88

05'35"

(02:52'55")

05'34" (+00'42")

1001 / 32048

202 / 88

05'55"

(02:58'50")

05'54" (+01'02")

1000 / 33048

203 / 83

05'59"

(03:04'49")

05'59" (+01'07")

1000 / 34048

201 / 82

06'15"

(03:11'04")

06'13" (+01'21")

1002 / 35051

200 / 79

06'08"

(03:17'12")

06'07" (+01'15")

1002 / 36054

194 / 84

05'12"

(03:22'24")

05'11" (+00'19")

1002 / 37056

194 / 99

05'25"

(03:27'49")

05'24" (+00'32")

1002 / 38059

194 / 95

05'28"

(03:33'17")

05'27" (+00'35")

1002 / 39062

193 / 94

05'21"

(03:38'38")

05'20" (+00'28")

1001 / 40063

198 / 94

08'53"

(03:47'31")

10'16" (+05'24")

864 / 40927

124 / 78

丫拖平安完賽
終於赤道繞一圈

賽後評分: 優質馬
給 4 星

5月累積里程 : 500.79 km

021丫拖20191208母子鱷魚母子鱷魚累積 : 1733.4 km

MW Watch 上傳 | 4 years ago

Kai-Cheng Wang, Chiungyan_huang 和其他 465 人說推

留言

觀看另 98 則留言

元翔（潔衣坊）好久沒看到賽事了恭喜黃大哥上台領獎

2020-05-23 23:45 ·

1 個人推

Danny(蕭遙) 早安吉哥，自主練習愉快！

2020-05-26 07:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	06'06"	00:11'51"
3	06'06"	00:17'57"
4	05'45"	00:23'42"
5	05'21"	00:29'03"
6	04'58"	00:34'01"
7	05'02"	00:39'03"
8	05'03"	00:44'06"
9	04'59"	00:49'05"
10	05'20"	00:54'25"
11	05'22"	00:59'47"
12	05'37"	01:05'24"
13	05'38"	01:11'02"
14	05'32"	01:16'34"
15	05'28"	01:22'02"
16	04'47"	01:26'49"
17	04'50"	01:31'39"
18	04'55"	01:36'34"
19	04'54"	01:41'28"
20	04'58"	01:46'26"
21	05'50"	01:52'16"
22	05'10"	01:57'26"
23	05'32"	02:02'58"
24	05'29"	02:08'27"
25	05'43"	02:14'10"
26	05'30"	02:19'40"
27	04'49"	02:24'29"
28	04'54"	02:29'23"
29	04'53"	02:34'16"
30	04'59"	02:39'15"
31	05'32"	02:44'47"
32	05'21"	02:50'08"
33	05'48"	02:55'56"
34	05'47"	03:01'43"
35	06'01"	03:07'44"
36	06'11"	03:13'55"
37	05'22"	03:19'17"
38	05'25"	03:24'42"
39	05'13"	03:29'55"
40	05'31"	03:35'26"
41	05'10"	03:40'36"
40.9	-98'-23"	03:47'31"