21.8 km | 02:51:23 | 07:51/km日期: 2020-05-16 17:27 - 總爬升: 283 m - 平均心率: 149 - 卡路里: 1657 Cal - 平均步頻: 160
Pace: 05'52" / 06'03" / 06'14" / 07'15" / 06'18" / 08'20" / 07'07" / 06'08" / 06'41" / 06'03" / 06'48" / 07'38" / 09'21" / 08'12" / 09'12" / 10'24" / 07'12" / 10'59" / 06'47" / 11'20" / 09'29" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 08'20" (+02'26") | 1000 / 6000 |
| 7 | | 07'07" (+01'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 07'37" (+01'43") | 1000 / 12000 |
| 13 | | 09'22" (+03'28") | 1000 / 13000 |
| 14 | | 08'11" (+02'17") | 1000 / 14000 |
| 15 | | 09'13" (+03'19") | 1000 / 15000 |
| 16 | | 10'24" (+04'30") | 1000 / 16000 |
| 17 | | 07'13" (+01'19") | 1000 / 17000 |
| 18 | | 10'59" (+05'05") | 1000 / 18000 |
| 19 | | 06'47" (+00'53") | 1000 / 19000 |
| 20 | | 11'20" (+05'26") | 1000 / 20000 |
| 21 | | 09'28" (+03'34") | 1000 / 21000 |
| 22 | | 09'56" (+04'02") | 800 / 21800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
158.14 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'14" | 00:18'09" |
| 4 | 07'15" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 08'20" | 00:40'02" |
| 7 | 07'07" | 00:47'09" |
| 8 | 06'08" | 00:53'17" |
| 9 | 06'41" | 00:59'58" |
| 10 | 06'03" | 01:06'01" |
| 11 | 06'48" | 01:12'49" |
| 12 | 07'38" | 01:20'27" |
| 13 | 09'21" | 01:29'48" |
| 14 | 08'12" | 01:38'00" |
| 15 | 09'12" | 01:47'12" |
| 16 | 10'24" | 01:57'36" |
| 17 | 07'12" | 02:04'48" |
| 18 | 10'59" | 02:15'47" |
| 19 | 06'47" | 02:22'34" |
| 20 | 11'20" | 02:33'54" |
| 21 | 09'29" | 02:43'23" |
| 21.8 | 09'57" | 02:51'21" |
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