25.0 km | 03:46:10 | 09:02/km日期: 2020-05-11 10:26 - 總爬升: 372 m - 平均心率: 119 - 卡路里: 1542 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94%
Pace: 10'35" / 09'48" / 09'06" / 06'48" / 09'16" / 09'21" / 06'23" / 07'17" / 08'03" / 07'59" / 08'10" / 08'22" / 08'56" / 09'37" / 10'05" / 07'49" / 06'23" / 06'03" / 08'08" / 10'35" / 10'29" / 11'07" / 11'24" / 11'36" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'33") | 1000 / 1000 |
| 2 | | 09'48" (+03'46") | 1000 / 2000 |
| 3 | | 09'05" (+03'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 09'16" (+03'14") | 1000 / 5000 |
| 6 | | 09'20" (+03'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+01'14") | 1000 / 8000 |
| 9 | | 08'03" (+02'01") | 1000 / 9000 |
| 10 | | 07'58" (+01'56") | 1000 / 10000 |
| 11 | | 08'10" (+02'08") | 1000 / 11000 |
| 12 | | 08'21" (+02'19") | 1000 / 12000 |
| 13 | | 08'56" (+02'54") | 1000 / 13000 |
| 14 | | 09'36" (+03'34") | 1000 / 14000 |
| 15 | | 10'04" (+04'02") | 1000 / 15000 |
| 16 | | 07'49" (+01'47") | 1000 / 16000 |
| 17 | | 06'22" (+00'20") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 08'08" (+02'06") | 1000 / 19000 |
| 20 | | 10'34" (+04'32") | 1000 / 20000 |
| 21 | | 10'29" (+04'27") | 1000 / 21000 |
| 22 | | 11'06" (+05'04") | 1000 / 22000 |
| 23 | | 11'24" (+05'22") | 1000 / 23000 |
| 24 | | 11'35" (+05'33") | 1000 / 24000 |
| 25 | | 12'51" (+06'49") | 997 / 24997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'48" | 00:20'23" |
| 3 | 09'06" | 00:29'29" |
| 4 | 06'48" | 00:36'17" |
| 5 | 09'16" | 00:45'33" |
| 6 | 09'21" | 00:54'54" |
| 7 | 06'23" | 01:01'17" |
| 8 | 07'17" | 01:08'34" |
| 9 | 08'03" | 01:16'37" |
| 10 | 07'59" | 01:24'36" |
| 11 | 08'10" | 01:32'46" |
| 12 | 08'22" | 01:41'08" |
| 13 | 08'56" | 01:50'04" |
| 14 | 09'37" | 01:59'41" |
| 15 | 10'05" | 02:09'46" |
| 16 | 07'49" | 02:17'35" |
| 17 | 06'23" | 02:23'58" |
| 18 | 06'03" | 02:30'01" |
| 19 | 08'08" | 02:38'09" |
| 20 | 10'35" | 02:48'44" |
| 21 | 10'29" | 02:59'13" |
| 22 | 11'07" | 03:10'20" |
| 23 | 11'24" | 03:21'44" |
| 24 | 11'36" | 03:33'20" |
| 25.0 | 12'51" | 03:46'10" |
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