20.4 km | 02:52:12 | 08:26/km日期: 2020-05-09 06:32 - 總爬升: 337 m - 平均心率: 128 - 卡路里: 1329 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 90%
Pace: 11'12" / 09'08" / 09'33" / 10'30" / 06'24" / 08'11" / 05'58" / 05'50" / 05'43" / 07'09" / 06'45" / 06'52" / 11'08" / 08'29" / 11'39" / 06'33" / 07'16" / 09'48" / 08'33" / 11'04" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+05'28") | 1000 / 1000 |
| 2 | | 09'08" (+03'25") | 1000 / 2000 |
| 3 | | 09'33" (+03'50") | 1000 / 3000 |
| 4 | | 10'30" (+04'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 08'11" (+02'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 07'09" (+01'26") | 1000 / 10000 |
| 11 | | 06'44" (+01'01") | 1000 / 11000 |
| 12 | | 06'52" (+01'09") | 1000 / 12000 |
| 13 | | 11'08" (+05'25") | 1000 / 13000 |
| 14 | | 08'29" (+02'46") | 1000 / 14000 |
| 15 | | 11'38" (+05'55") | 1000 / 15000 |
| 16 | | 06'33" (+00'50") | 1000 / 16000 |
| 17 | | 07'15" (+01'32") | 1000 / 17000 |
| 18 | | 09'48" (+04'05") | 1000 / 18000 |
| 19 | | 08'32" (+02'49") | 1000 / 19000 |
| 20 | | 11'04" (+05'21") | 1000 / 20000 |
| 21 | | 11'12" (+05'29") | 399 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 09'08" | 00:20'20" |
| 3 | 09'33" | 00:29'53" |
| 4 | 10'30" | 00:40'23" |
| 5 | 06'24" | 00:46'47" |
| 6 | 08'11" | 00:54'58" |
| 7 | 05'58" | 01:00'56" |
| 8 | 05'50" | 01:06'46" |
| 9 | 05'43" | 01:12'29" |
| 10 | 07'09" | 01:19'38" |
| 11 | 06'45" | 01:26'23" |
| 12 | 06'52" | 01:33'15" |
| 13 | 11'08" | 01:44'23" |
| 14 | 08'29" | 01:52'52" |
| 15 | 11'39" | 02:04'31" |
| 16 | 06'33" | 02:11'04" |
| 17 | 07'16" | 02:18'20" |
| 18 | 09'48" | 02:28'08" |
| 19 | 08'33" | 02:36'41" |
| 20 | 11'04" | 02:47'45" |
| 20.4 | 11'13" | 02:52'14" |
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