12.8 km | 01:12:17 | 05:38/km日期: 2013-02-25 18:46 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 785 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'50" / 05'56" / 05'45" / 05'42" / 05'37" / 05'34" / 05'33" / 05'26" / 05'28" / 05'28" / 05'43" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1015 / 1015 |
| 2 | | 05'55" (+00'29") | 1034 / 2049 |
| 3 | | 05'42" (+00'16") | 1006 / 3055 |
| 4 | | 05'43" (+00'17") | 1001 / 4056 |
| 5 | | 05'35" (+00'09") | 1008 / 5064 |
| 6 | | 05'34" (+00'08") | 1005 / 6069 |
| 7 | | 05'32" (+00'06") | 1009 / 7079 |
| 8 | | 05'26" | 1011 / 8090 |
| 9 | | 05'27" (+00'01") | 1008 / 9099 |
| 10 | | 05'31" (+00'05") | 1008 / 10107 |
| 11 | | 05'44" (+00'18") | 999 / 11106 |
| 12 | | 05'40" (+00'14") | 1010 / 12116 |
2月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'26" | 00:45'23" |
| 9 | 05'28" | 00:50'51" |
| 10 | 05'28" | 00:56'19" |
| 11 | 05'43" | 01:02'02" |
| 12 | 05'43" | 01:07'45" |
| 12.8 | 05'29" | 01:12'17" |
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