15.1 km | 01:31:05 | 06:02/km日期: 2013-02-28 15:49 - 地點: 三重綜合運動場 - 天氣: 晴 - 卡路里: 1018 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'28" / 05'42" / 05'49" / 05'49" / 05'46" / 05'52" / 05'55" / 06'03" / 06'10" / 06'15" / 06'12" / 06'28" / 06'23" / 06'26" / 06'14" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1010 / 1010 |
| 2 | | 05'42" (+00'15") | 998 / 2008 |
| 3 | | 05'48" (+00'21") | 1007 / 3016 |
| 4 | | 05'49" (+00'22") | 1001 / 4017 |
| 5 | | 05'45" (+00'18") | 1007 / 5025 |
| 6 | | 05'52" (+00'25") | 998 / 6023 |
| 7 | | 05'54" (+00'27") | 1005 / 7029 |
| 8 | | 06'02" (+00'35") | 1001 / 8031 |
| 9 | | 06'10" (+00'43") | 1004 / 9035 |
| 10 | | 06'15" (+00'48") | 1001 / 10037 |
| 11 | | 06'12" (+00'45") | 1008 / 11045 |
| 12 | | 06'26" (+00'59") | 1003 / 12048 |
| 13 | | 06'24" (+00'57") | 994 / 13042 |
| 14 | | 06'26" (+00'59") | 1012 / 14055 |
| 15 | | 06'13" (+00'46") | 997 / 15052 |
| 16 | | 06'49" (+01'22") | 14 / 15067 |
| 17 | | 10'22" (+04'55") | 3 / 15070 |
臨時抱佛腳的練習,全程龜速行進,看來週日的萬金石只求完賽就好!!
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'52" | 00:34'26" |
| 7 | 05'55" | 00:40'21" |
| 8 | 06'03" | 00:46'24" |
| 9 | 06'10" | 00:52'34" |
| 10 | 06'15" | 00:58'49" |
| 11 | 06'12" | 01:05'01" |
| 12 | 06'28" | 01:11'29" |
| 13 | 06'23" | 01:17'52" |
| 14 | 06'26" | 01:24'18" |
| 15 | 06'14" | 01:30'32" |
| 15.1 | 07'22" | 01:31'05" |
展開計圈分析
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