18.1 km | 01:27:58 | 04:52/km日期: 2020-04-22 19:51 - 地點: 大溪埔頂公園 - 天氣: 晚上，涼，風大 - 平均心率: 157 - 卡路里: 926 Cal - 總步數: 16342 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 82%
Pace: 04'37" / 04'44" / 04'41" / 04'48" / 04'48" / 04'53" / 04'59" / 04'55" / 04'55" / 04'54" / 04'47" / 04'51" / 04'49" / 04'48" / 04'44" / 04'50" / 04'45" / 04'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1001 / 1001 | 183 / 117 |
| 2 | | 04'47" (+00'09") | 1002 / 2003 | 185 / 112 |
| 3 | | 04'46" (+00'08") | 1001 / 3005 | 185 / 112 |
| 4 | | 04'54" (+00'16") | 1002 / 4008 | 184 / 110 |
| 5 | | 04'51" (+00'13") | 1001 / 5009 | 184 / 111 |
| 6 | | 04'58" (+00'20") | 1001 / 6011 | 184 / 108 |
| 7 | | 04'56" (+00'18") | 1004 / 7016 | 184 / 109 |
| 8 | | 05'02" (+00'24") | 1002 / 8018 | 184 / 107 |
| 9 | | 04'59" (+00'21") | 1003 / 9022 | 185 / 108 |
| 10 | | 04'58" (+00'20") | 1002 / 10024 | 185 / 108 |
| 11 | | 04'46" (+00'08") | 1001 / 11025 | 186 / 112 |
| 12 | | 04'55" (+00'17") | 1002 / 12027 | 186 / 108 |
| 13 | | 04'53" (+00'15") | 1000 / 13028 | 186 / 109 |
| 14 | | 04'49" (+00'11") | 1002 / 14031 | 187 / 110 |
| 15 | | 04'54" (+00'16") | 1002 / 15033 | 186 / 109 |
| 16 | | 04'48" (+00'10") | 1001 / 16035 | 186 / 111 |
| 17 | | 04'51" (+00'13") | 1001 / 17036 | 187 / 109 |
| 18 | | 04'44" (+00'06") | 1002 / 18038 | 187 / 112 |
| 19 | | 08'49" (+04'11") | 18 / 18057 | 144 / 78 |
大溪埔頂公園繞圈圈，今晚有些涼，風也大，跑步結束後改練肚子，感謝文方提供的肯德基套餐組合
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
408.64 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 04'48" | 00:18'50" |
| 5 | 04'48" | 00:23'38" |
| 6 | 04'53" | 00:28'31" |
| 7 | 04'59" | 00:33'30" |
| 8 | 04'55" | 00:38'25" |
| 9 | 04'55" | 00:43'20" |
| 10 | 04'54" | 00:48'14" |
| 11 | 04'47" | 00:53'01" |
| 12 | 04'51" | 00:57'52" |
| 13 | 04'49" | 01:02'41" |
| 14 | 04'48" | 01:07'29" |
| 15 | 04'44" | 01:12'13" |
| 16 | 04'50" | 01:17'03" |
| 17 | 04'45" | 01:21'48" |
| 18 | 04'40" | 01:26'28" |
| 18.1 | 25'43" | 01:27'58" |
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