11.0 km | 01:13:52 | 06:41/km日期: 2020-04-20 17:42 - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 06'57" / 06'35" / 06'31" / 06'34" / 06'19" / 11'53" / 06'34" / 06'21" / 06'22" / 06'20" / 06'24" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 08'49" (+02'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'20" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 06'19" | 00:32'56" |
| 6 | 11'53" | 00:44'49" |
| 7 | 06'34" | 00:51'23" |
| 8 | 06'21" | 00:57'44" |
| 9 | 06'22" | 01:04'06" |
| 10 | 06'20" | 01:10'26" |
| 11 | 06'24" | 01:16'50" |
| 11.0 | 03'03" | 01:16'56" |
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