9.0 km | 02:59:53 | 19:56/km日期: 2020-04-19 11:15 - 總爬升: 382 m - 地點: 甲龍古道 - 平均心率: 114 - 卡路里: 1129 Cal - 平均步頻: 118
Pace: 31'43" / 49'50" / 00'19" / 26'53" / 19'59" / 13'54" / 18'59" / 17'12" / 17'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'42" (+17'48") | 1000 / 1000 |
| 2 | | 18'55" (+05'01") | 1000 / 2000 |
| 3 | | 14'51" (+00'57") | 1000 / 3000 |
| 4 | | 26'53" (+12'59") | 1000 / 4000 |
| 5 | | 19'59" (+06'05") | 1000 / 5000 |
| 6 | | 13'54" | 1000 / 6000 |
| 7 | | 18'59" (+05'05") | 1000 / 7000 |
| 8 | | 17'11" (+03'17") | 1000 / 8000 |
| 9 | | 17'21" (+03'27") | 1000 / 9000 |
| 10 | | 08'26" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
132.62 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'43" | 00:31'43" |
| 2 | 49'50" | 01:21'33" |
| 3 | 00'19" | 01:21'52" |
| 4 | 26'53" | 01:48'45" |
| 5 | 19'59" | 02:08'44" |
| 6 | 13'54" | 02:22'38" |
| 7 | 18'59" | 02:41'37" |
| 8 | 17'12" | 02:58'49" |
| 9 | 17'20" | 03:16'09" |
| 9.0 | 08'26" | 03:16'17" |
展開計圈分析
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