42.1 km | 04:25:48 | 06:18/km日期: 2014-09-14 06:09 - 總爬升: 565 m - 卡路里: 3779 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'41" / 05'46" / 05'30" / 05'54" / 05'33" / 05'39" / 05'25" / 05'52" / 05'55" / 06'10" / 06'50" / 06'25" / 05'48" / 06'37" / 05'53" / 07'19" / 06'31" / 06'16" / 05'57" / 06'22" / 06'05" / 07'00" / 08'59" / 09'22" / 08'07" / 05'08" / 05'50" / 05'25" / 06'15" / 05'20" / 06'00" / 05'33" / 07'07" / 05'45" / 08'14" / 05'46" / 05'51" / 06'35" / 06'05" / 05'53" / 06'41" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+01'03") | 1000 / 10000 |
| 11 | | 06'50" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+01'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+01'30") | 1000 / 14000 |
| 15 | | 05'52" (+00'45") | 1000 / 15000 |
| 16 | | 07'19" (+02'12") | 1000 / 16000 |
| 17 | | 06'30" (+01'23") | 1000 / 17000 |
| 18 | | 06'15" (+01'08") | 1000 / 18000 |
| 19 | | 05'57" (+00'50") | 1000 / 19000 |
| 20 | | 06'21" (+01'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 1000 / 21000 |
| 22 | | 07'00" (+01'53") | 1000 / 22000 |
| 23 | | 08'59" (+03'52") | 1000 / 23000 |
| 24 | | 09'21" (+04'14") | 1000 / 24000 |
| 25 | | 08'07" (+03'00") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'50" (+00'43") | 1000 / 27000 |
| 28 | | 05'25" (+00'18") | 1000 / 28000 |
| 29 | | 06'14" (+01'07") | 1000 / 29000 |
| 30 | | 05'20" (+00'13") | 1000 / 30000 |
| 31 | | 06'00" (+00'53") | 1000 / 31000 |
| 32 | | 05'32" (+00'25") | 1000 / 32000 |
| 33 | | 07'07" (+02'00") | 1000 / 33000 |
| 34 | | 05'45" (+00'38") | 1000 / 34000 |
| 35 | | 08'13" (+03'06") | 1000 / 35000 |
| 36 | | 05'46" (+00'39") | 1000 / 36000 |
| 37 | | 05'50" (+00'43") | 1000 / 37000 |
| 38 | | 06'35" (+01'28") | 1000 / 38000 |
| 39 | | 06'05" (+00'58") | 1000 / 39000 |
| 40 | | 05'52" (+00'45") | 1000 / 40000 |
| 41 | | 06'41" (+01'34") | 1000 / 41000 |
| 42 | | 05'40" (+00'33") | 1000 / 42000 |
| 43 | | 05'18" (+00'11") | 136 / 42136 |
9月累積里程 : 205.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'30" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'33" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'25" | 00:40'28" |
| 8 | 05'52" | 00:46'20" |
| 9 | 05'55" | 00:52'15" |
| 10 | 06'10" | 00:58'25" |
| 11 | 06'50" | 01:05'15" |
| 12 | 06'25" | 01:11'40" |
| 13 | 05'48" | 01:17'28" |
| 14 | 06'37" | 01:24'05" |
| 15 | 05'53" | 01:29'58" |
| 16 | 07'19" | 01:37'17" |
| 17 | 06'31" | 01:43'48" |
| 18 | 06'16" | 01:50'04" |
| 19 | 05'57" | 01:56'01" |
| 20 | 06'22" | 02:02'23" |
| 21 | 06'05" | 02:08'28" |
| 22 | 07'00" | 02:15'28" |
| 23 | 08'59" | 02:24'27" |
| 24 | 09'22" | 02:33'49" |
| 25 | 08'07" | 02:41'56" |
| 26 | 05'08" | 02:47'04" |
| 27 | 05'50" | 02:52'54" |
| 28 | 05'25" | 02:58'19" |
| 29 | 06'15" | 03:04'34" |
| 30 | 05'20" | 03:09'54" |
| 31 | 06'00" | 03:15'54" |
| 32 | 05'33" | 03:21'27" |
| 33 | 07'07" | 03:28'34" |
| 34 | 05'45" | 03:34'19" |
| 35 | 08'14" | 03:42'33" |
| 36 | 05'46" | 03:48'19" |
| 37 | 05'51" | 03:54'10" |
| 38 | 06'35" | 04:00'45" |
| 39 | 06'05" | 04:06'50" |
| 40 | 05'53" | 04:12'43" |
| 41 | 06'41" | 04:19'24" |
| 42 | 05'41" | 04:25'05" |
| 42.1 | 05'23" | 04:25'49" |
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