9.2 km | 00:40:01 | 04:21/km日期: 2020-04-14 21:20 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 04'14" / 04'13" / 04'16" / 04'17" / 04'12" / 04'19" / 10'04" / 04'20" / 04'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 1000 / 1000 |
| 2 | | 04'12" (+00'01") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 07'02" (+02'51") | 197 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'16" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'12" | 00:21'12" |
| 6 | 04'19" | 00:25'31" |
| 7 | 10'04" | 00:35'35" |
| 8 | 04'20" | 00:39'55" |
| 9 | 04'35" | 00:44'30" |
| 9.2 | 07'01" | 00:45'53" |
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