16.4 km | 01:30:03 | 05:30/km日期: 2020-04-10 17:24 - 平均心率: 162 - 卡路里: 1063 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 05'09" / 05'25" / 05'36" / 05'18" / 05'24" / 05'22" / 05'11" / 05'16" / 05'09" / 05'34" / 05'21" / 05'28" / 05'41" / 05'39" / 05'57" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'48") | 1000 / 15000 |
| 16 | | 06'06" (+00'57") | 1000 / 16000 |
| 17 | | 06'36" (+01'27") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'25" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'34" | 00:53'24" |
| 11 | 05'21" | 00:58'45" |
| 12 | 05'28" | 01:04'13" |
| 13 | 05'41" | 01:09'54" |
| 14 | 05'39" | 01:15'33" |
| 15 | 05'57" | 01:21'30" |
| 16 | 06'06" | 01:27'36" |
| 16.4 | 06'44" | 01:30'06" |
展開計圈分析
留言 
